Printed from

Nutrition Calculator and Recipe Builder

Recipe nameMeal
Number of servings1
Final weight, g

Fruit salad, with whipped cream, including citrus fruit1 cup = 182 g268delete


Nutrition Facts
Portion Size182 g
Amount Per Portion268
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 5.9g 30 %
Cholesterol 24mg 8 %
Sodium 7.3mg 0 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 4.2g 15 %
   Sugar 18g
Protein 4.2g 8 %
Vitamin D 0.4mcg 2 %
Calcium 55mg 4 %
Iron 0.8mg 4 %
Potassium 400mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Meal, calories by source

Meal nutrition facts and analysis per 182.00 g

NutrientAmount DV
Vitamin A, RAE 94.64 mcg11 %
  Carotene, alpha 14.56 mcg
  Carotene, beta 80.08 mcg
  Cryptoxanthin, beta 58.24 mcg
  Lutein + zeaxanthin 98.28 mcg
  Lycopene 0 mcg
  Retinol 85.54 mcg
Thiamin [Vitamin B1]0.135 mg11 %
Riboflavin [Vitamin B2]0.137 mg11 %
Niacin [Vitamin B3]0.668 mg4 %
Vitamin B6 0.302 mg18 %
Vitamin B12 [Cobalamin]0.04 mcg2 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]40.04 mcg10 %
  Folate, food 40.04 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]31.5 mg35 %
Vitamin D 0.36 mcg2 %
Vitamin E (alpha-tocopherol) 0.55 mg4 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.55 mg
Vitamin K 5.6 mcg5 %
  Vitamin K1 [Phylloquinone]5.6 mcg
Choline 20.2 mg4 %

NutrientAmount DV
Calcium 54.6 mg4 %
Copper 0.35 mg39 %
Iron 0.76 mg4 %
Magnesium 45.5 mg11 %
Phosphorus 91 mg7 %
Potassium 400.4 mg9 %
Selenium 2 mcg4 %
Sodium 7.28 mg0 %
Zinc 0.67 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.17 g8 %

NutrientAmount DV
Carbohydrate 26.46 g10 %
  Fiber 4.19 g15 %
  Sugars 17.56 g
  Net carbs 22.27 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 18.273 g23 %
  Saturated fatty acids 5.911 g30 %
    Butanoic acid 0.155 g
    Decanoic acid 0.191 g
    Dodecanoic acid 0.222 g
    Hexadecanoic acid 2.73 g
    Hexanoic acid 0.129 g
    Octadecanoic acid 1.023 g
    Octanoic acid 0.082 g
    Tetradecanoic acid 0.704 g
  Monounsaturated fatty acids 3.371 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.035 g
    Hexadecenoic acid 0.144 g
    Octadecenoic acid 3.103 g
  Polyunsaturated fatty acids 7.902 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.013 g
    Octadecadienoic acid 6.381 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 1.491 g

NutrientAmount DV
Cholesterol 23.66 mg8 %

NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 131.99 g


Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify item and weight in grams or ounces in search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favories, recipes, custom foods, food details and search result pages.
Remove ingredientClick on 'delete' link in the item row to remove it from the recipe.
Change amountClick on the amount link to modify the amount used in the recipe.
Recipe nameClick on pencil icon in recipe name row, modify name as desired and hit enter or click anywhere on the page to save changes.
Number of servingsClick on pencil icon in number of servings row, modify name as desired and hit enter or click anywhere on the page to save changes.
Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on pencil icon in final weight row.
Save recipeClick on 'Save to your recipes' button to save current recipe to your recipe list.
Share recipeClick on 'Share by URL' link to copy URL suitable for sharing this recipe. Sharing by URL feature only exists for recipes that don't depend on other recipes or custom ingredients.
Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
nutrition calculator
Please let us know if you have any suggestions on how to make this website better.
Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 All rights reserved