Nutrition Calculator

 
Recipe name
Number of servings
Final weightg Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.
IngredientUnitNumber of unitsAction
Cabbage, raw, greendelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving25
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 18mg 1 %
Total Carbohydrate 5.8g 2 %
   Dietary Fiber 2.5g 9 %
   Sugar 3.2g
Protein 1.3g 3 %
Vitamin D 0mcg 0 %
Calcium 40mg 3 %
Iron 0.47mg 3 %
Potassium 170mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline10.7 mg
Folate, DFE43 mcg11 %
    Folate, food43 mcg
    Folic acid0 mcg
Niacin0.234 mg1 %
Riboflavin0.04 mg3 %
Thiamin0.061 mg5 %
    Vitamin A, RAE5 mcg
    Carotene, alpha33 mcg
    Carotene, beta42 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin30 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.124 mg10 %
Vitamin C36.6 mg41 %
Vitamin D0 mcg0 %
Vitamin E (alpha-tocopherol)0.15 mg1 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.15 mg
Vitamin K76 mcg63 %

Minerals
NutrientAmount DV
Calcium, Ca40 mg3 %
Copper, Cu0.019 mg2 %
Iron, Fe0.47 mg3 %
Magnesium, Mg12 mg3 %
Phosphorus, P26 mg4 %
Potassium, K170 mg4 %
Selenium, Se0.3 mcg1 %
Sodium, Na18 mg1 %
Zinc, Zn0.18 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.28 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate5.8 g2 %
Fiber2.5 g9 %
Sugars3.2 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.1 g0 %
  Saturated fatty acids0.034 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.034 g
    Hexanoic acid0 g
    Octadecanoic acid0 g
    Octanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0.017 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid0.017 g
  Polyunsaturated fatty acids0.017 g
    Docosahexaenoic n-3 acid (DHA)0 g
    Docosapentaenoic n-3 acid (DPA)0 g
    Eicosapentaenoic n-3 acid (EPA)0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.017 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Caffeine0 mg
Folate43 mcg
Retinol0 mcg
Theobromine0 mg
Water92.18 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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