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Recipe nameMeal
Number of servings1
Final weight, g

Lettuce, no dressing, with or without other vegetables, and/or carrots, tomato, salad with egg1 cup = 88 g42delete


Nutrition Facts
Portion Size88 g
Amount Per Portion42
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.6g 3 %
Cholesterol 66mg 22 %
Sodium 46mg 2 %
Total Carbohydrate 3.2g 1 %
   Dietary Fiber 1.1g 4 %
   Sugar 1.5g
Protein 3.1g 6 %
Vitamin D 0.4mcg 2 %
Calcium 33mg 3 %
Iron 0.8mg 4 %
Potassium 197mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source

Meal nutrition facts and analysis per 88.00 g

NutrientAmount DV
Vitamin A, RAE 198.88 mcg22 %
  Carotene, alpha 232.32 mcg
  Carotene, beta 1954.48 mcg
  Cryptoxanthin, beta 3.52 mcg
  Lutein + zeaxanthin 1569.04 mcg
  Lycopene 242.88 mcg
  Retinol 26.4 mcg
Thiamin [Vitamin B1]0.048 mg4 %
Riboflavin [Vitamin B2]0.138 mg11 %
Niacin [Vitamin B3]0.304 mg2 %
Vitamin B6 0.092 mg5 %
Vitamin B12 [Cobalamin]0.19 mcg8 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]41.36 mcg10 %
  Folate, food 41.36 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]6.5 mg7 %
Vitamin D 0.35 mcg2 %
Vitamin E (alpha-tocopherol) 0.53 mg4 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.53 mg
Vitamin K 75.2 mcg63 %
  Vitamin K1 [Phylloquinone]75.2 mcg
Choline 59.3 mg11 %

NutrientAmount DV
Calcium, Ca 33.44 mg3 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.77 mg4 %
Magnesium, Mg 15.84 mg4 %
Phosphorus, P 51.04 mg4 %
Potassium, K 197.12 mg4 %
Selenium, Se 5.9 mcg11 %
Sodium, Na 45.76 mg2 %
Zinc, Zn 0.34 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.12 g6 %

NutrientAmount DV
Carbohydrate 3.2 g1 %
  Fiber 1.06 g4 %
  Sugars 1.51 g
  Net carbs 2.14 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 2.024 g3 %
  Saturated fatty acids 0.605 g3 %
    Butanoic acid 0 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.437 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.15 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 0.736 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.056 g
    Octadecenoic acid 0.671 g
  Polyunsaturated fatty acids 0.313 g
    Docosahexaenoic n-3 acid (DHA) 0.007 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.026 g
    Octadecadienoic acid 0.242 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.037 g

NutrientAmount DV
Cholesterol 66 mg22 %

NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 78.97 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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