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Nutrition Calculator

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Wheat germ oil100 g884delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion884
Calories
% Daily Value *
Total Fat 100g 128 %
   Saturated Fat 19g 95 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 0g 0 %
Vitamin D 0mcg 0 %
Calcium 0mg 0 %
Iron 0mg 0 %
Potassium 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline20 mg
Folate, DFE0 mcg0 %
    Folate, food0 mcg
    Folic acid0 mcg
Niacin0 mg0 %
Riboflavin0 mg0 %
Thiamin0 mg0 %
Vitamin A, RAE0 mcg0 %
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
    Retinol0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60 mg0 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %
Vitamin E (alpha-tocopherol)149.4 mg664 %
    Vitamin E, added0 mg
    Tocopherol, alpha149.4 mg
Vitamin K24.7 mcg21 %

Minerals
NutrientAmount DV
Calcium, Ca0 mg0 %
Copper, Cu0 mg0 %
Iron, Fe0 mg0 %
Magnesium, Mg0 mg0 %
Phosphorus, P0 mg0 %
Potassium, K0 mg0 %
Selenium, Se0 mcg0 %
Sodium, Na0 mg0 %
Zinc, Zn0 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g
Net carbs0 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat100 g128 %
  Saturated fatty acids18.8 g94 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid16.6 g
    Hexanoic acid0 g
    Octadecanoic acid0.5 g
    Octanoic acid0 g
    Tetradecanoic acid0.1 g
  Monounsaturated fatty acids15.1 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.5 g
    Octadecenoic acid14.6 g
  Polyunsaturated fatty acids61.7 g
    Docosahexaenoic n-3 acid (DHA)0 g
    Docosapentaenoic n-3 acid (DPA)0 g
    Eicosapentaenoic n-3 acid (EPA)0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid54.8 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid6.9 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Water0 g

Instructions

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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