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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Creamy dressing1 cup = 235 g1011delete

Meal

Nutrition Facts
Portion Size235 g
Amount Per Portion1011
Calories
% Daily Value *
Total Fat 105g 135 %
   Saturated Fat 16g 80 %
Cholesterol 61mg 20 %
Sodium 2117mg 92 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 0g 0 %
   Sugar 11g
Protein 3.1g 6 %
Vitamin D 0.23mcg 1 %
Calcium 65.8mg 5 %
Iron 0.7mg 4 %
Potassium 150mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 35.25 mcg4 %
  Carotene, alpha 0 mcg
  Carotene, beta 32.9 mcg
  Cryptoxanthin, beta 2.35 mcg
  Lutein + zeaxanthin 49.35 mcg
  Lycopene 0 mcg
  Retinol 30.55 mcg
Thiamin [Vitamin B1]0.035 mg3 %
Riboflavin [Vitamin B2]0.204 mg16 %
Niacin [Vitamin B3]0.127 mg1 %
Vitamin B6 0.07 mg5 %
Vitamin B12 [Cobalamin]0.4 mcg17 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]9.4 mcg2 %
  Folate, food 9.4 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0.23 mcg1 %
Vitamin E (alpha-tocopherol) 5.22 mg23 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 5.22 mg
Vitamin K 315.6 mcg263 %
Choline 77.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 65.8 mg5 %
Copper, Cu 0.045 mg5 %
Iron, Fe 0.7 mg4 %
Magnesium, Mg 11.75 mg3 %
Phosphorus, P 437.1 mg62 %
Potassium, K 150.4 mg3 %
Selenium, Se 8.2 mcg15 %
Sodium, Na 2117.35 mg92 %
Zinc, Zn 0.4 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.1 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.87 g5 %
  Fiber 0 g0 %
  Sugars 11.02 g
  Net carbs 13.87 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 104.67 g134 %
  Saturated fatty acids 16.365 g82 %
    Butanoic acid 0.014 g
    Decanoic acid 0.085 g
    Dodecanoic acid 0.031 g
    Hexadecanoic acid 10.855 g
    Hexanoic acid 0.009 g
    Octadecanoic acid 4.315 g
    Octanoic acid 0.087 g
    Tetradecanoic acid 0.157 g
  Monounsaturated fatty acids 21.625 g
    Docosenoic acid 0.113 g
    Eicosenoic acid 0.289 g
    Hexadecenoic acid 0.132 g
    Octadecenoic acid 21.03 g
  Polyunsaturated fatty acids 60.621 g
    Docosahexaenoic n-3 acid (DHA) 0.01 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.07 g
    Octadecadienoic acid 52.461 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 8.025 g

Sterols
NutrientAmount DV
Cholesterol 61.1 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 107.35 g

Instructions

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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