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Recipe nameMeal
Number of servings1
Final weight, g

M&M's Peanut Butter Chocolate Candies100 g529delete


Nutrition Facts
Portion Size100 g
Amount Per Portion529
% Daily Value *
Total Fat 29g 37 %
   Saturated Fat 18g 90 %
Cholesterol 7mg 2 %
Sodium 213mg 9 %
Total Carbohydrate 57g 21 %
   Dietary Fiber 4g 14 %
   Sugar 47g
Protein 10g 20 %
Vitamin D 0mcg 0 %
Calcium 88mg 7 %
Iron 1.06mg 6 %
Potassium 330mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: high sugar

Meal nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 28 mcg3 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 28 mcg
Thiamin [Vitamin B1]0.152 mg13 %
Riboflavin [Vitamin B2]0.074 mg6 %
Niacin [Vitamin B3]4.329 mg27 %
Vitamin B6 0.095 mg7 %
Vitamin B12 [Cobalamin]0.19 mcg8 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]45 mcg11 %
  Folate, food 45 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 1.26 mg6 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.26 mg
Vitamin K 5.9 mcg5 %
Choline 37.5 mg

NutrientAmount DV
Calcium, Ca 88 mg7 %
Copper, Cu 0.452 mg50 %
Iron, Fe 1.06 mg6 %
Magnesium, Mg 81 mg20 %
Phosphorus, P 191 mg27 %
Potassium, K 330 mg7 %
Selenium, Se 2.8 mcg5 %
Sodium, Na 213 mg9 %
Zinc, Zn 1.49 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein 10.16 g20 %

NutrientAmount DV
Carbohydrate 56.89 g21 %
  Fiber 4 g14 %
  Sugars 47.15 g
  Net carbs 52.89 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 29.32 g38 %
  Saturated fatty acids 18.485 g92 %
    Butanoic acid 0.153 g
    Decanoic acid 0.537 g
    Dodecanoic acid 6.611 g
    Hexadecanoic acid 2.954 g
    Hexanoic acid 0.101 g
    Octadecanoic acid 4.904 g
    Octanoic acid 0.626 g
    Tetradecanoic acid 2.465 g
  Monounsaturated fatty acids 4.448 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.079 g
    Octadecenoic acid 4.314 g
  Polyunsaturated fatty acids 0.542 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.515 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.026 g

NutrientAmount DV
Cholesterol 7 mg2 %

NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 6 mg
Theobromine 63 mg
Water 2 g


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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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