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Recipe nameMeal
Number of servings1
Final weight, g

M&M's Milk Chocolate Candies1 cup = 208 g1023delete


Nutrition Facts
Portion Size208 g
Amount Per Portion1023
% Daily Value *
Total Fat 44g 56 %
   Saturated Fat 27g 135 %
Cholesterol 29mg 10 %
Sodium 127mg 6 %
Total Carbohydrate 148g 54 %
   Dietary Fiber 5.8g 21 %
   Sugar 132g
Protein 9g 18 %
Vitamin D 0mcg 0 %
Calcium 218.4mg 17 %
Iron 2.31mg 13 %
Potassium 543mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Badges: high sugar

Meal nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 116.48 mcg13 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 116.48 mcg
Thiamin [Vitamin B1]0.164 mg14 %
Riboflavin [Vitamin B2]0.443 mg34 %
Niacin [Vitamin B3]0.562 mg4 %
Vitamin B6 0.052 mg4 %
Vitamin B12 [Cobalamin]1.1 mcg46 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]16.64 mcg4 %
  Folate, food 16.64 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]1 mg1 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.75 mg3 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.75 mg
Vitamin K 8.3 mcg7 %
Choline 45.1 mg

NutrientAmount DV
Calcium, Ca 218.4 mg17 %
Copper, Cu 0.716 mg80 %
Iron, Fe 2.31 mg13 %
Magnesium, Mg 91.52 mg23 %
Phosphorus, P 303.68 mg43 %
Potassium, K 542.88 mg12 %
Selenium, Se 6.9 mcg13 %
Sodium, Na 126.88 mg6 %
Zinc, Zn 3.35 mg30 %

Proteins and Aminoacids
NutrientAmount DV
Protein 9.01 g18 %

NutrientAmount DV
Carbohydrate 148.08 g54 %
  Fiber 5.8 g21 %
  Sugars 132.45 g
  Net carbs 142.28 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 43.95 g56 %
  Saturated fatty acids 27.206 g136 %
    Butanoic acid 0.961 g
    Decanoic acid 0.376 g
    Dodecanoic acid 0.414 g
    Hexadecanoic acid 11.367 g
    Hexanoic acid 0.347 g
    Octadecanoic acid 11.658 g
    Octanoic acid 0.198 g
    Tetradecanoic acid 1.267 g
  Monounsaturated fatty acids 10.781 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.306 g
    Octadecenoic acid 10.269 g
  Polyunsaturated fatty acids 1.916 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 1.797 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.119 g

NutrientAmount DV
Cholesterol 29.12 mg10 %

NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 29.12 mg
Theobromine 297.44 mg
Water 3.54 g


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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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