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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Coffee, flavored, decaffeinated, Latte1 cup (8 fl oz) = 248 g136delete

Meal

Nutrition Facts
Portion Size248 g
Amount Per Portion136
Calories
% Daily Value *
Total Fat 3.9g 5 %
   Saturated Fat 2.3g 11 %
Cholesterol 15mg 5 %
Sodium 84mg 4 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 0g 0 %
   Sugar 18g
Protein 6.8g 14 %
Vitamin D 2.2mcg 11 %
Calcium 253mg 19 %
Iron 0.1mg 1 %
Potassium 365mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source

Meal nutrition facts and analysis per 248.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 166.16 mcg18 %
  Carotene, alpha 0 mcg
  Carotene, beta 4.96 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 166.16 mcg
Thiamin [Vitamin B1]0.107 mg9 %
Riboflavin [Vitamin B2]0.345 mg27 %
Niacin [Vitamin B3]2.277 mg14 %
Vitamin B6 0.112 mg7 %
Vitamin B12 [Cobalamin]0.89 mcg37 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]4.96 mcg1 %
  Folate, food 4.96 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 2.23 mcg11 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.05 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 33.2 mg6 %

Minerals
NutrientAmount DV
Calcium 252.96 mg19 %
Copper 0.02 mg2 %
Iron 0.05 mg0 %
Magnesium 54.56 mg13 %
Phosphorus 208.32 mg17 %
Potassium 364.56 mg8 %
Selenium 3.72 mcg7 %
Sodium 84.32 mg4 %
Zinc 0.89 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.75 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.67 g7 %
  Fiber 0 g0 %
  Sugars 18 g
  Net carbs 18.67 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 3.894 g5 %
  Saturated fatty acids 2.259 g11 %
    Butanoic acid 0.082 g
    Decanoic acid 0.099 g
    Dodecanoic acid 0.117 g
    Hexadecanoic acid 1.044 g
    Hexanoic acid 0.064 g
    Octadecanoic acid 0.37 g
    Octanoic acid 0.042 g
    Tetradecanoic acid 0.362 g
  Monounsaturated fatty acids 0.801 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.057 g
    Octadecenoic acid 0.821 g
  Polyunsaturated fatty acids 0.151 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 0.159 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.015 g

Sterols
NutrientAmount DV
Cholesterol 14.88 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 217.07 g

Instructions

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Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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