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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Coffee, nonfat, Cappuccino1 cup (8 fl oz) = 240 g46delete

Meal

Nutrition Facts
Portion Size240 g
Amount Per Portion46
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Cholesterol 4.8mg 2 %
Sodium 58mg 3 %
Total Carbohydrate 6.6g 2 %
   Dietary Fiber 0g 0 %
   Sugar 6.1g
Protein 4.2g 8 %
Vitamin D 1.4mcg 7 %
Calcium 163mg 13 %
Iron 0.1mg 1 %
Potassium 250mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per 240.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 76.8 mcg9 %
  Carotene, alpha 0 mcg
  Carotene, beta 2.4 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 76.8 mcg
Thiamin [Vitamin B1]0.062 mg5 %
Riboflavin [Vitamin B2]0.23 mg18 %
Niacin [Vitamin B3]2.275 mg14 %
Vitamin B6 0.065 mg4 %
Vitamin B12 [Cobalamin]0.55 mcg23 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]2.4 mcg1 %
  Folate, food 2.4 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 1.44 mcg7 %
Vitamin E (alpha-tocopherol) 0 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0 mg
Vitamin K 0 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg
Choline 20.9 mg4 %

Minerals
NutrientAmount DV
Calcium 163.2 mg13 %
Copper 0.03 mg3 %
Iron 0.05 mg0 %
Magnesium 48 mg11 %
Phosphorus 132 mg11 %
Potassium 249.6 mg5 %
Selenium 2.4 mcg4 %
Sodium 57.6 mg3 %
Zinc 0.58 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.2 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.6 g2 %
  Fiber 0 g0 %
  Sugars 6.1 g
  Net carbs 6.6 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 0.168 g0 %
  Saturated fatty acids 0.096 g0 %
    Butanoic acid 0.005 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.043 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 0.012 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.01 g
  Monounsaturated fatty acids 0.022 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.022 g
  Polyunsaturated fatty acids 0.046 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.043 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0 g

Sterols
NutrientAmount DV
Cholesterol 4.8 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 86.4 mg
Theobromine 0 mg
Water 227.9 g

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on the pencil icon in the final weight row.
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Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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