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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Egg, omelet, cooked, whole1.5 x 100g231delete
Cheese, gouda0.2 x 100g71delete
Lard0.4 x 100g361delete
Potatoes, skin, raw1.8 x 100g104delete
Salami, pork, Italian0.15 x 100g64delete

Meal

Nutrition Facts
Portion Size405 g
Amount Per Portion831
Calories
% Daily Value *
Total Fat 69g 88 %
   Saturated Fat 26g 130 %
Cholesterol 542mg 181 %
Sodium 698mg 30 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 4.5g 16 %
   Sugar 1.1g **
Protein 29g 58 %
Vitamin D 148mcg ** 740 %
Calcium 268mg 21 %
Iron 8.3mg 46 %
Potassium 994mg 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per 405.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 291 mcg32 %
  Carotene, alpha 0 mcg
  Carotene, beta 44 mcg
  Cryptoxanthin, beta 12 mcg
  Lutein + zeaxanthin 634.5 mcg
  Lycopene 0 mcg
  Retinol 286.3 mcg
Thiamin [Vitamin B1]0.235 mg20 %
Riboflavin [Vitamin B2]0.764 mg59 %
Niacin [Vitamin B3]2.808 mg18 %
Pantothenic acid [Vitamin B5]2.704 mg54 %
Vitamin B6 0.743 mg44 %
Vitamin B12 [Cobalamin]1.87 mcg78 %
Folate, DFE [Vitamin B9]93.6 mcg23 %
  Folate, food 93.6 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]20.5 mg23 %
Vitamin D 148.3 IU742 %
Vitamin E (alpha-tocopherol) 2.23 mg15 %
  Tocopherol, alpha 2.23 mg
  Tocopherol, beta 0.04 mg
  Tocopherol, delta 1.11 mg
  Tocopherol, gamma 3.62 mg
  Tocotrienol, alpha 0.07 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 7.3 mcg6 %
  Dihydrophylloquinone 0.1 mcg
Betaine 0.3 mg
Choline 394.4 mg72 %

Minerals
NutrientAmount DV
Calcium 267.5 mg21 %
Copper 0.88 mg98 %
Fluoride 38 mcg
Iron 8.33 mg46 %
Magnesium 67 mg16 %
Manganese 1.133 mg49 %
Phosphorus 462.45 mg37 %
Potassium 994.1 mg21 %
Selenium 46.03 mcg84 %
Sodium 697.8 mg30 %
Zinc 3.72 mg34 %

Proteins and Amino acids
Meal, amino acids
NutrientAmount DV
Protein 28.73 g57 %
  Alanine 1.279 g
  Arginine 1.433 g
  Aspartic acid 2.339 g
  Cystine 0.438 g
  Glutamic acid 3.912 g
  Glycine 0.874 g
  Histidine 0.688 g60 %
  Isoleucine 1.271 g82 %
  Leucine 2.127 g62 %
  Lysine 1.964 g63 %
  Methionine 0.693 g
  Phenylalanine 1.285 g
  Proline 1.496 g
  Serine 1.67 g
  Threonine 1.039 g64 %
  Tryptophan 0.318 g78 %
  Tyrosine 1.024 g
  Valine 1.612 g82 %
  Phenylalanine + Tyrosine 2.309 g86 %
  Methionine + Cysteine 0.693 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.97 g9 %
  Fiber 4.5 g16 %
  Sugars 1.09 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0.47 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 19.47 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.02 g0.27

NutrientAmount DV
Fat 68.708 g88 %
  Saturated fatty acids 26.193 g131 %
    Butanoic acid 0.205 g
    Decanoic acid 0.233 g
    Docosanoic acid 0.013 g
    Dodecanoic acid 0.327 g
    Eicosanoic acid 0.021 g
    Heptadecanoic acid 0.032 g
    Hexadecanoic acid 15.453 g
    Hexanoic acid 0.128 g
    Octadecanoic acid 7.969 g
    Octanoic acid 0.09 g
    Pentadecanoic acid 0.012 g
    Tetracosanoic acid 0.006 g
    Tetradecanoic acid 1.253 g
  Monounsaturated fatty acids 29.588 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.444 g
    Heptadecenoic acid 0.018 g
    Hexadecenoic acid 1.517 g
    Octadecenoic acid 24.699 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.009 g
  Polyunsaturated fatty acids 9.296 g
    Cis,cis-eicosadienoic n-6 acid 0.022 g
    Docosatetraenoic acid 0.017 g
    Eicosadienoic acid 0.03 g
    Eicosatetraenoic acid 0.237 g
    Octadecadienoic acid 7.669 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.697 g
  Fatty acids, total trans 1.063 g

Sterols
NutrientAmount DV
Cholesterol 542.3 mg181 %
Phytosterols 15 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 6.02 g
Caffeine 0 mg
Docosahexaenoic n-3 acid 0.07 g
Docosapentaenoic n-3 acid 0.01 g
Eicosapentaenoic n-3 acid 0 g
Theobromine 0 mg
Vitamin A 1038.1 IU
Vitamin D (D2 + D3) 3.6 mcg
Vitamin D3 (cholecalciferol) 3.6 mcg
Water 277.59 g

Instructions

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Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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