Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Cabbage, raw, savoydelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving27
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 28mg 1 %
Total Carbohydrate 6.1g 2 %
   Dietary Fiber 3.1g 11 %
   Sugar 2.3g
Protein 2g 4 %
Vitamin D 0mcg 0 %
Calcium 35mg 3 %
Iron 0.4mg 2 %
Potassium 230mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.5 mg
Choline12.3 mg
    Folate80 mcg
    Folic acid0 mcg
Niacin0.3 mg2 %
Pantothenic acid0.187 mg4 %
Riboflavin0.03 mg2 %
Thiamin0.07 mg6 %
Vitamin A1000 IU20 %
    Vitamin A, RAE50 mcg
    Carotene, alpha0 mcg
    Carotene, beta600 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin77 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
Vitamin B60.19 mg15 %
Vitamin C31 mg34 %
Vitamin D0 IU0 %
Vitamin E0.17 mg1 %
    Tocopherol, alpha0.17 mg
Vitamin K68.8 mcg57 %

Minerals
NutrientAmount DV
Calcium, Ca35 mg3 %
Copper, Cu0.062 mg7 %
Iron, Fe0.4 mg2 %
Magnesium, Mg28 mg7 %
Manganese, Mn0.18 mg8 %
Phosphorus, P42 mg6 %
Potassium, K230 mg5 %
Selenium, Se0.9 mcg2 %
Sodium, Na28 mg1 %
Zinc, Zn0.27 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein2 g4 %
  Alanine0.07 g
  Arginine0.114 g
  Aspartic acid0.197 g
  Cystine0.017 g
  Glutamic acid0.445 g
  Glycine0.044 g
  Histidine0.041 g
  Isoleucine0.101 g7 %
  Leucine0.103 g4 %
  Lysine0.094 g4 %
  Methionine0.02 g2 %
  Phenylalanine0.064 g4 %
  Proline0.393 g
  Serine0.116 g
  Threonine0.069 g7 %
  Tryptophan0.02 g7 %
  Tyrosine0.034 g2 %
  Valine0.085 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate6.1 g2 %
Fiber3.1 g11 %
Sugars2.27 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.1 g0 %
  Saturated fatty acids0.013 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.012 g
    Hexanoic acid0 g
    Octadecanoic acid0.001 g
    Octanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0.007 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid0.007 g
  Polyunsaturated fatty acids0.049 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.021 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.028 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg
Water91 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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