Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Onions, rawdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving40
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 4mg 0 %
Total Carbohydrate 9.3g 3 %
   Dietary Fiber 1.7g 6 %
   Sugar 4.2g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 23mg 2 %
Iron 0.21mg 1 %
Potassium 146mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.1 mg
Choline6.1 mg
    Folate19 mcg
    Folic acid0 mcg
Niacin0.116 mg1 %
Pantothenic acid0.123 mg2 %
Riboflavin0.027 mg2 %
Thiamin0.046 mg4 %
Vitamin A2 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta1 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin4 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
Vitamin B60.12 mg9 %
Vitamin C7.4 mg8 %
Vitamin D0 IU0 %
Vitamin E0.02 mg0 %
    Tocopherol, alpha0.02 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0 mg
    Tocotrienol, alpha0.04 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0 mg
Vitamin K0.4 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca23 mg2 %
Copper, Cu0.039 mg4 %
Fluoride, F1.1 mcg
Iron, Fe0.21 mg1 %
Magnesium, Mg10 mg2 %
Manganese, Mn0.129 mg6 %
Phosphorus, P29 mg4 %
Potassium, K146 mg3 %
Selenium, Se0.5 mcg1 %
Sodium, Na4 mg0 %
Zinc, Zn0.17 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.1 g2 %
  Alanine0.021 g
  Arginine0.104 g
  Aspartic acid0.091 g
  Cystine0.004 g
  Glutamic acid0.258 g
  Glycine0.025 g
  Histidine0.014 g
  Isoleucine0.014 g1 %
  Leucine0.025 g1 %
  Lysine0.039 g2 %
  Methionine0.002 g0 %
  Phenylalanine0.025 g1 %
  Proline0.012 g
  Serine0.021 g
  Threonine0.021 g2 %
  Tryptophan0.014 g5 %
  Tyrosine0.014 g1 %
  Valine0.021 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate9.34 g3 %
Fiber1.7 g6 %
Sugars4.24 g
  Fructose1.29 g
  Galactose0 g
  Glucose (dextrose)1.97 g
  Lactose0 g
  Maltose0 g
  Starch0 g
  Sucrose0.99 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.1 g0 %
  Saturated fatty acids0.042 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Docosanoic acid0 g
    Dodecanoic acid0 g
    Eicosanoic acid0 g
    Heptadecanoic acid0 g
    Hexadecanoic acid0.034 g
    Hexanoic acid0 g
    Octadecanoic acid0.004 g
    Octanoic acid0 g
    Pentadecanoic acid0 g
    Tetracosanoic acid0 g
    Tetradecanoic acid0.004 g
  Monounsaturated fatty acids0.013 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid0.013 g
    Pentadecenoic acid0 g
    Tetradecenoic acid0 g
  Polyunsaturated fatty acids0.017 g
    Cis,cis-eicosadienoic n-6 acid0 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosadienoic acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.013 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.004 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %
Phytosterols15 mg

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.35 g
Caffeine0 mg
Dihydrophylloquinone0 mcg
Theobromine0 mg
Water89.11 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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