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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Egg, pasteurized, frozen, raw, whole1 x 100g147delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion147
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 3.4g 17 %
Cholesterol 372mg 124 %
Sodium 128mg 6 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.3g
Protein 12g 24 %
Vitamin D 105mcg 525 %
Calcium 62mg 5 %
Iron 1.7mg 9 %
Potassium 135mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 171 mcg19 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 9 mcg
  Lutein + zeaxanthin 471 mcg
  Lycopene 0 mcg
  Retinol 171 mcg
Thiamin [Vitamin B1]0.067 mg6 %
Riboflavin [Vitamin B2]0.523 mg40 %
Niacin [Vitamin B3]0.103 mg1 %
Pantothenic acid [Vitamin B5]1.57 mg31 %
Vitamin B6 0.188 mg11 %
Vitamin B12 [Cobalamin]1 mcg42 %
Folate, DFE [Vitamin B9]87 mcg22 %
  Folate, food 87 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 105 IU525 %
Vitamin E (alpha-tocopherol) 0.72 mg5 %
  Tocopherol, alpha 0.72 mg
Vitamin K 0.3 mcg0 %
Choline 268.3 mg49 %

Minerals
NutrientAmount DV
Calcium 62 mg5 %
Copper 0.05 mg6 %
Iron 1.74 mg10 %
Magnesium 9 mg2 %
Manganese 0.032 mg1 %
Phosphorus 193 mg15 %
Potassium 135 mg3 %
Selenium 37.2 mcg68 %
Sodium 128 mg6 %
Zinc 1.32 mg12 %

Proteins and Amino acids
Meal, amino acids
NutrientAmount DV
Protein 12.33 g25 %
  Alanine 0.72 g
  Arginine 0.812 g
  Aspartic acid 1.302 g
  Cystine 0.288 g
  Glutamic acid 1.649 g
  Glycine 0.432 g
  Histidine 0.322 g28 %
  Isoleucine 0.661 g43 %
  Leucine 1.11 g32 %
  Lysine 0.929 g30 %
  Methionine 0.4 g
  Phenylalanine 0.675 g
  Proline 0.497 g
  Serine 0.983 g
  Threonine 0.555 g34 %
  Tryptophan 0.192 g47 %
  Tyrosine 0.535 g
  Valine 0.816 g42 %
  Phenylalanine + Tyrosine 1.21 g45 %
  Methionine + Cysteine 0.4 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.01 g0 %
  Fiber 0 g0 %
  Sugars 0.25 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0.25 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 1.01 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.10 g1.59 g15.55

NutrientAmount DV
Fat 9.95 g13 %
  Saturated fatty acids 3.382 g17 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0.022 g
    Hexadecanoic acid 2.435 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.87 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.022 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.032 g
  Monounsaturated fatty acids 3.905 g
    Cis-octadecenoic acid 3.617 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.022 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.213 g
    Octadecenoic acid 3.648 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0.022 g
    Trans-octadecenoic acid 0.032 g
  Polyunsaturated fatty acids 1.892 g
    Cis,cis-eicosadienoic n-6 acid 0.022 g
    Eicosadienoic acid 0 g
    Eicosatetraenoic acid 0.181 g
    Octadecadienoic acid 1.564 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.054 g
    Trans,trans-octadecadienoic acid 0.022 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.054 g
    Fatty acids, total trans-monoenoic 0.032 g
    Fatty acids, total trans-polyenoic 0.022 g

Sterols
NutrientAmount DV
Cholesterol 372 mg124 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.91 g
Caffeine 0 mg
Cis,cis,cis-octadecatrienoic n-3 acid 0.032 g
Cis,cis,cis-octadecatrienoic n-6 acid 0.022 g
Cis,cis-octadecadienoic n-6 acid 1.542 g
Docosahexaenoic n-3 acid 0.05 g
Docosapentaenoic n-3 acid 0.02 g
Eicosapentaenoic n-3 acid 0 g
Theobromine 0 mg
Vitamin A 570 IU
Vitamin D (D2 + D3) 2.6 mcg
Vitamin D2 (ergocalciferol) 0 mcg
Vitamin D3 (cholecalciferol) 2.6 mcg
Water 75.81 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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