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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Ice cream, chocolate, soft serve, light1 x 100g141delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion141
Calories
% Daily Value *
Total Fat 3.7g 5 %
   Saturated Fat 2.3g 11 %
Cholesterol 15mg 5 %
Sodium 64mg 3 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 0g 0 %
   Sugar 19g
Protein 3.4g 7 %
Vitamin D 26mcg 130 %
Calcium 134mg 10 %
Iron 0.6mg 3 %
Potassium 207mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: high sugar

Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 91 mcg10 %
  Carotene, alpha 0 mcg
  Carotene, beta 5 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 2 mcg
  Lycopene 0 mcg
  Retinol 90 mcg
Thiamin [Vitamin B1]0.033 mg3 %
Riboflavin [Vitamin B2]0.124 mg10 %
Niacin [Vitamin B3]0.186 mg1 %
Pantothenic acid [Vitamin B5]0.096 mg2 %
Vitamin B6 0.038 mg2 %
Vitamin B12 [Cobalamin]0.26 mcg11 %
Folate, DFE [Vitamin B9]26 mcg6 %
  Folate, food 5 mcg
  Folic acid 12 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 26 IU130 %
Vitamin E (alpha-tocopherol) 0.08 mg1 %
  Tocopherol, alpha 0.08 mg
Vitamin K 0.4 mcg0 %
Choline 10.4 mg2 %

Minerals
NutrientAmount DV
Calcium 134 mg10 %
Copper 0.22 mg24 %
Iron 0.6 mg3 %
Magnesium 36 mg9 %
Manganese 0.212 mg9 %
Phosphorus 113 mg9 %
Potassium 207 mg4 %
Selenium 2.3 mcg4 %
Sodium 64 mg3 %
Zinc 0.67 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.36 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.15 g8 %
  Fiber 0 g0 %
  Sugars 19.46 g
  Net carbs 23.15 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 3.69 g5 %
  Saturated fatty acids 2.349 g12 %
    Butanoic acid 0.098 g
    Decanoic acid 0.074 g
    Dodecanoic acid 0.081 g
    Hexadecanoic acid 1.013 g
    Hexanoic acid 0.055 g
    Octadecanoic acid 0.625 g
    Octanoic acid 0.033 g
    Tetradecanoic acid 0.297 g
  Monounsaturated fatty acids 1.033 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.062 g
    Octadecenoic acid 0.931 g
  Polyunsaturated fatty acids 0.125 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.086 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.039 g
  Fatty acids, total trans 0.168 g

Sterols
NutrientAmount DV
Cholesterol 15 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.88 g
Caffeine 0 mg
Docosahexaenoic n-3 acid 0 g
Docosapentaenoic n-3 acid 0 g
Eicosapentaenoic n-3 acid 0 g
Theobromine 0 mg
Vitamin A 336 IU
Vitamin D (D2 + D3) 0.7 mcg
Vitamin D3 (cholecalciferol) 0.6 mcg
Water 68.92 g

Instructions

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Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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