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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Fish, raw, tilapia1 x 100g96delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion96
Calories
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.6g 3 %
Cholesterol 50mg 17 %
Sodium 52mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin D 124mcg 620 %
Calcium 10mg 1 %
Iron 0.6mg 3 %
Potassium 302mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb, low fat

Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.041 mg3 %
Riboflavin [Vitamin B2]0.063 mg5 %
Niacin [Vitamin B3]3.903 mg24 %
Pantothenic acid [Vitamin B5]0.487 mg10 %
Vitamin B6 0.162 mg10 %
Vitamin B12 [Cobalamin]1.58 mcg66 %
Folate, DFE [Vitamin B9]24 mcg6 %
  Folate, food 24 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 124 IU620 %
Vitamin E (alpha-tocopherol) 0.4 mg3 %
  Tocopherol, alpha 0.4 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.1 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 1.4 mcg1 %
  Dihydrophylloquinone 0 mcg
Betaine 21.7 mg
Choline 42.5 mg8 %

Minerals
NutrientAmount DV
Calcium 10 mg1 %
Copper 0.07 mg8 %
Iron 0.56 mg3 %
Magnesium 27 mg6 %
Manganese 0.037 mg2 %
Phosphorus 170 mg14 %
Potassium 302 mg6 %
Selenium 41.8 mcg76 %
Sodium 52 mg2 %
Zinc 0.33 mg3 %

Proteins and Amino acids
Meal, amino acids
NutrientAmount DV
Protein 20.08 g40 %
  Alanine 1.22 g
  Arginine 1.277 g
  Aspartic acid 2.297 g
  Cystine 0.22 g
  Glutamic acid 3.213 g
  Glycine 1.043 g
  Histidine 0.47 g41 %
  Isoleucine 0.93 g60 %
  Leucine 1.603 g47 %
  Lysine 1.81 g58 %
  Methionine 0.593 g
  Phenylalanine 0.81 g
  Proline 0.757 g
  Serine 0.813 g
  Threonine 0.95 g58 %
  Tryptophan 0.21 g51 %
  Tyrosine 0.68 g
  Valine 0.97 g49 %
  Phenylalanine + Tyrosine 1.49 g55 %
  Methionine + Cysteine 0.593 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0 g0 %
  Fiber 0 g0 %
  Sugars 0 g
  Net carbs 0 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.17 g0.00 g0.02

NutrientAmount DV
Fat 1.7 g2 %
  Saturated fatty acids 0.585 g3 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.424 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.107 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.053 g
  Monounsaturated fatty acids 0.498 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.02 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.099 g
    Octadecenoic acid 0.379 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 0.363 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Eicosadienoic acid 0.01 g
    Eicosatetraenoic acid 0.023 g
    Octadecadienoic acid 0.158 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.033 g

Sterols
NutrientAmount DV
Cholesterol 50 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.93 g
Caffeine 0 mg
Cis,cis,cis-octadecatrienoic n-3 acid 0.033 g
Docosahexaenoic n-3 acid 0.09 g
Docosapentaenoic n-3 acid 0.04 g
Eicosapentaenoic n-3 acid 0.01 g
Theobromine 0 mg
Vitamin A 0 IU
Vitamin D (D2 + D3) 3.1 mcg
Vitamin D3 (cholecalciferol) 3.1 mcg
Water 78.08 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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