Nutrition Calculator

Recipe name
Number of servings
Final weightg Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.
IngredientUnitNumber of unitsAction
Pork, braised, cooked, separable lean and fat, bone-in, center rib (chops), loin, freshdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving261
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 5.4g 27 %
Cholesterol 79mg 26 %
Sodium 70mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 27g 54 %
Vitamin D 0.9mcg 4 %
Calcium 53mg 4 %
Iron 0.81mg 4 %
Potassium 259mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Betaine3.6 mg
Choline91 mg
Folate, DFE0 mcg0 %
    Folate, food0 mcg
    Folic acid0 mcg
Niacin7.505 mg47 %
Pantothenic acid0.962 mg19 %
Riboflavin0.318 mg24 %
Thiamin0.492 mg41 %
Vitamin A16 IU0 %
    Vitamin A, RAE5 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.64 mcg27 %
    Vitamin B12, added0 mcg
Vitamin B60.491 mg38 %
Vitamin C0 mg0 %
Vitamin D0.9 mcg4 %
    Vitamin D30.9 mcg
Vitamin E (alpha-tocopherol)0.19 mg1 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.19 mg
Vitamin K0 mcg0 %
    Vitamin K (Dihydrophylloquinone)0 mcg

NutrientAmount DV
Calcium, Ca53 mg4 %
Copper, Cu0.101 mg11 %
Iron, Fe0.81 mg4 %
Magnesium, Mg19 mg5 %
Manganese, Mn0.011 mg0 %
Phosphorus, P213 mg30 %
Potassium, K259 mg6 %
Selenium, Se41.5 mcg75 %
Sodium, Na70 mg3 %
Zinc, Zn3.1 mg28 %

Proteins and Aminoacids
NutrientAmount DV
Protein26.66 g53 %
  Alanine1.527 g
  Arginine1.718 g
  Aspartic acid2.494 g
  Cystine0.301 g
  Glutamic acid4.073 g
  Glycine1.205 g
  Histidine1.085 g155 %
  Hydroxyproline0.093 g
  Isoleucine1.262 g90 %
  Leucine2.194 g80 %
  Lysine2.371 g113 %
  Methionine0.731 g
  Phenylalanine1.108 g
  Proline1.078 g
  Serine1.113 g
  Threonine1.173 g112 %
  Tryptophan0.317 g113 %
  Tyrosine1.056 g
  Valine1.349 g74 %
  Phenylalanine + Tyrosine2.164 g124 %
  Methionine + Cysteine0.731 g70 %

NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.09 g1.42 g15.74

NutrientAmount DV
Fat16.28 g21 %
  Saturated fatty acids5.435 g27 %
    Butanoic acid0 g
    Decanoic acid0.014 g
    Docosanoic acid0.002 g
    Dodecanoic acid0.013 g
    Eicosanoic acid0.026 g
    Heptadecanoic acid0.049 g
    Hexadecanoic acid3.308 g
    Hexanoic acid0 g
    Octadecanoic acid1.822 g
    Octanoic acid0.001 g
    Pentadecanoic acid0.008 g
    Tetracosanoic acid0.002 g
    Tetradecanoic acid0.192 g
  Monounsaturated fatty acids6.088 g
    Cis-octadecenoic acid5.618 g
    Docosenoic acid0 g
    Docosenoic cis acid0 g
    Eicosenoic acid0.101 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0.3 g
    Octadecenoic acid5.686 g
    Pentadecenoic acid0 g
    Tetradecenoic acid0.002 g
    Trans-octadecenoic acid0.067 g
  Polyunsaturated fatty acids2.397 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.08 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.003 g
    Cis,cis-eicosadienoic n-6 acid0.083 g
    Cis,cis-octadecadienoic n-6 acid1.331 g
    Docosahexaenoic n-3 acid (DHA)0 g
    Docosapentaenoic n-3 acid (DPA)0.01 g
    Eicosadienoic acid0.01 g
    Eicosapentaenoic n-3 acid (EPA)0 g
    Eicosatetraenoic acid0.096 g
    Octadecadienoic acid2.099 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.094 g
    Trans-octadecadienoic acid0.012 g
    Trans-octadecatrienoic acid0.008 g
  Fatty acids, total trans0.088 g
    Fatty acids, total trans-monoenoic0.067 g
    Fatty acids, total trans-polyenoic0.02 g

NutrientAmount DV
Cholesterol79 mg26 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash1.07 g
Caffeine0 mg
Folate0 mcg
Retinol5 mcg
Theobromine0 mg
Vitamin D, IU37 IU
Water56.85 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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