Nutrition Calculator

Recipe name
Number of servings
Final weightg Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.
IngredientUnitNumber of unitsAction
Cowpeas (blackeyes), unprepared, frozen, immature seedsdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving139
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Sodium 6mg 0 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 5g 18 %
Protein 9g 18 %
Vitamin D 0mcg 0 %
Calcium 26mg 2 %
Iron 2.35mg 13 %
Potassium 441mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Folate, DFE187 mcg47 %
    Folate, food187 mcg
    Folic acid0 mcg
Niacin0.811 mg5 %
Pantothenic acid0.237 mg5 %
Riboflavin0.071 mg5 %
Thiamin0.245 mg20 %
Vitamin A84 IU2 %
    Vitamin A, RAE4 mcg
Vitamin B120 mcg0 %
Vitamin B60.106 mg8 %
Vitamin C4 mg4 %
Vitamin D0 mcg0 %

NutrientAmount DV
Calcium, Ca26 mg2 %
Copper, Cu0.205 mg23 %
Iron, Fe2.35 mg13 %
Magnesium, Mg55 mg14 %
Manganese, Mn0.881 mg38 %
Phosphorus, P122 mg17 %
Potassium, K441 mg9 %
Selenium, Se3.6 mcg7 %
Sodium, Na6 mg0 %
Zinc, Zn1.58 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.98 g18 %
  Arginine0.629 g
  Cystine0.134 g
  Histidine0.29 g41 %
  Isoleucine0.481 g34 %
  Leucine0.64 g23 %
  Lysine0.59 g28 %
  Methionine0.128 g
  Phenylalanine0.493 g
  Threonine0.335 g32 %
  Tryptophan0.103 g37 %
  Tyrosine0.368 g
  Valine0.52 g29 %
  Phenylalanine + Tyrosine0.861 g49 %
  Methionine + Cysteine0.128 g12 %

NutrientAmount DV
Carbohydrate25.13 g9 %
Fiber5 g18 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.7 g1 %
  Saturated fatty acids0.185 g1 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.148 g
    Hexanoic acid0 g
    Octadecanoic acid0.023 g
    Octanoic acid0 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.063 g
    Docosenoic acid0.023 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.038 g
  Polyunsaturated fatty acids0.297 g
    Docosahexaenoic n-3 acid (DHA)0 g
    Docosapentaenoic n-3 acid (DPA)0 g
    Eicosapentaenoic n-3 acid (EPA)0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.168 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.122 g
  Fatty acids, total trans0 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash1.05 g
Folate187 mcg
Retinol0 mcg
Vitamin D, IU0 IU
Water64.15 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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