Nutrition Calculator

 
Recipe name
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Final weightg Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.
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Okra, rawdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving33
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 7mg 0 %
Total Carbohydrate 7.5g 3 %
   Dietary Fiber 3.2g 11 %
   Sugar 1.5g
Protein 1.9g 4 %
Vitamin D 0mcg 0 %
Calcium 82mg 6 %
Iron 0.62mg 3 %
Potassium 299mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline12.3 mg
Folate, DFE60 mcg15 %
    Folate, food60 mcg
    Folic acid0 mcg
Niacin1 mg6 %
Pantothenic acid0.245 mg5 %
Riboflavin0.06 mg5 %
Thiamin0.2 mg17 %
Vitamin A716 IU14 %
    Vitamin A, RAE36 mcg
    Carotene, alpha27 mcg
    Carotene, beta416 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin280 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.215 mg17 %
Vitamin C23 mg26 %
Vitamin D0 mcg0 %
Vitamin E (alpha-tocopherol)0.27 mg1 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.27 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0.16 mg
    Tocotrienol, alpha0 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0 mg
Vitamin K31.3 mcg26 %

Minerals
NutrientAmount DV
Calcium, Ca82 mg6 %
Copper, Cu0.109 mg12 %
Iron, Fe0.62 mg3 %
Magnesium, Mg57 mg14 %
Manganese, Mn0.788 mg34 %
Phosphorus, P61 mg9 %
Potassium, K299 mg6 %
Selenium, Se0.7 mcg1 %
Sodium, Na7 mg0 %
Zinc, Zn0.58 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.93 g4 %
  Alanine0.073 g
  Arginine0.084 g
  Aspartic acid0.145 g
  Cystine0.019 g
  Glutamic acid0.271 g
  Glycine0.044 g
  Histidine0.031 g4 %
  Isoleucine0.069 g5 %
  Leucine0.105 g4 %
  Lysine0.081 g4 %
  Methionine0.021 g
  Phenylalanine0.065 g
  Proline0.045 g
  Serine0.044 g
  Threonine0.065 g6 %
  Tryptophan0.017 g6 %
  Tyrosine0.087 g
  Valine0.091 g5 %
  Phenylalanine + Tyrosine0.152 g9 %
  Methionine + Cysteine0.021 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate7.45 g3 %
Fiber3.2 g11 %
Sugars1.48 g
  Fructose0.57 g
  Galactose0 g
  Glucose (dextrose)0.32 g
  Lactose0 g
  Maltose0 g
  Starch0.34 g
  Sucrose0.6 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.19 g0 %
  Saturated fatty acids0.026 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.022 g
    Hexanoic acid0 g
    Octadecanoic acid0.003 g
    Octanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0.017 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid0.016 g
  Polyunsaturated fatty acids0.027 g
    Docosahexaenoic n-3 acid (DHA)0 g
    Docosapentaenoic n-3 acid (DPA)0 g
    Eicosapentaenoic n-3 acid (EPA)0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.026 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.001 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %
Phytosterols24 mg

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.86 g
Caffeine0 mg
Folate60 mcg
Retinol0 mcg
Theobromine0 mg
Vitamin D, IU0 IU
Water89.58 g

nutrition calculator
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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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