Nutrition Calculator

Recipe name
Number of servings
Final weightg Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.
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Taro, rawdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving112
% Daily Value *
Total Fat 0.2g 0 %
Sodium 11mg 0 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 4.1g 15 %
   Sugar 0.4g
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 43mg 3 %
Iron 0.55mg 3 %
Potassium 591mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline17.3 mg
Folate, DFE22 mcg6 %
    Folate, food22 mcg
    Folic acid0 mcg
Niacin0.6 mg4 %
Pantothenic acid0.303 mg6 %
Riboflavin0.025 mg2 %
Thiamin0.095 mg8 %
Vitamin A76 IU2 %
    Vitamin A, RAE4 mcg
    Carotene, alpha0 mcg
    Carotene, beta35 mcg
    Cryptoxanthin, beta20 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.283 mg22 %
Vitamin C4.5 mg5 %
Vitamin D0 mcg0 %
Vitamin E (alpha-tocopherol)2.38 mg11 %
    Vitamin E, added0 mg
    Tocopherol, alpha2.38 mg
Vitamin K1 mcg1 %

NutrientAmount DV
Calcium, Ca43 mg3 %
Copper, Cu0.172 mg19 %
Iron, Fe0.55 mg3 %
Magnesium, Mg33 mg8 %
Manganese, Mn0.383 mg17 %
Phosphorus, P84 mg12 %
Potassium, K591 mg13 %
Selenium, Se0.7 mcg1 %
Sodium, Na11 mg0 %
Zinc, Zn0.23 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.5 g3 %
  Alanine0.073 g
  Arginine0.103 g
  Aspartic acid0.192 g
  Cystine0.032 g
  Glutamic acid0.174 g
  Glycine0.074 g
  Histidine0.034 g5 %
  Isoleucine0.054 g4 %
  Leucine0.111 g4 %
  Lysine0.067 g3 %
  Methionine0.02 g
  Phenylalanine0.082 g
  Proline0.06 g
  Serine0.092 g
  Threonine0.069 g7 %
  Tryptophan0.023 g8 %
  Tyrosine0.055 g
  Valine0.082 g5 %
  Phenylalanine + Tyrosine0.137 g8 %
  Methionine + Cysteine0.02 g2 %

NutrientAmount DV
Carbohydrate26.46 g10 %
Fiber4.1 g15 %
Sugars0.4 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.2 g0 %
  Saturated fatty acids0.041 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.035 g
    Hexanoic acid0 g
    Octadecanoic acid0.006 g
    Octanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0.016 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid0.016 g
  Polyunsaturated fatty acids0.083 g
    Docosahexaenoic n-3 acid (DHA)0 g
    Docosapentaenoic n-3 acid (DPA)0 g
    Eicosapentaenoic n-3 acid (EPA)0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.058 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.025 g
  Fatty acids, total trans0 g

NutrientAmount DV
Cholesterol0 mg0 %
Phytosterols19 mg

NutrientAmount DV
Alcohol, ethyl0 g
Ash1.2 g
Caffeine0 mg
Folate22 mcg
Retinol0 mcg
Theobromine0 mg
Vitamin D, IU0 IU
Water70.64 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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