Nutrition Calculator

Recipe name
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Final weightg Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.
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Seeds, dried, watermelon seed kernelsdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving557
% Daily Value *
Total Fat 47g 60 %
   Saturated Fat 9.8g 49 %
Sodium 99mg 4 %
Total Carbohydrate 15g 5 %
Protein 28g 56 %
Vitamin D 0mcg 0 %
Calcium 54mg 4 %
Iron 7.28mg 40 %
Potassium 648mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Folate, DFE58 mcg14 %
    Folate, food58 mcg
    Folic acid0 mcg
Niacin3.55 mg22 %
Pantothenic acid0.346 mg7 %
Riboflavin0.145 mg11 %
Thiamin0.19 mg16 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
Vitamin B120 mcg0 %
Vitamin B60.089 mg7 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %

NutrientAmount DV
Calcium, Ca54 mg4 %
Copper, Cu0.686 mg76 %
Iron, Fe7.28 mg40 %
Magnesium, Mg515 mg129 %
Manganese, Mn1.614 mg70 %
Phosphorus, P755 mg108 %
Potassium, K648 mg14 %
Sodium, Na99 mg4 %
Zinc, Zn10.24 mg93 %

Proteins and Aminoacids
NutrientAmount DV
Protein28.33 g57 %
  Alanine1.492 g
  Arginine4.897 g
  Aspartic acid2.764 g
  Cystine0.438 g
  Glutamic acid5.699 g
  Glycine1.663 g
  Histidine0.775 g111 %
  Isoleucine1.342 g96 %
  Leucine2.149 g79 %
  Lysine0.887 g42 %
  Methionine0.834 g
  Phenylalanine2.031 g
  Proline1.251 g
  Serine1.508 g
  Threonine1.112 g106 %
  Tryptophan0.39 g139 %
  Tyrosine1.016 g
  Valine1.556 g85 %
  Phenylalanine + Tyrosine3.047 g174 %
  Methionine + Cysteine0.834 g79 %

NutrientAmount DV
Carbohydrate15.31 g6 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat47.37 g61 %
  Saturated fatty acids9.779 g49 %
    Hexadecanoic acid5.413 g
    Octadecanoic acid4.299 g
  Monounsaturated fatty acids7.407 g
    Hexadecenoic acid0.09 g
    Octadecenoic acid7.317 g
  Polyunsaturated fatty acids28.094 g
    Octadecadienoic acid28.094 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Ash3.94 g
Folate58 mcg
Retinol0 mcg
Vitamin D, IU0 IU
Water5.05 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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