Nutrition Calculator

Recipe name
Number of servings
Final weightg Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.
IngredientUnitNumber of unitsAction
Carrots, rawdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving41
% Daily Value *
Total Fat 0.2g 0 %
Sodium 69mg 3 %
Total Carbohydrate 9.6g 3 %
   Dietary Fiber 2.8g 10 %
   Sugar 4.7g
Protein 0.9g 2 %
Vitamin D 0mcg 0 %
Calcium 33mg 3 %
Iron 0.3mg 2 %
Potassium 320mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Betaine0.4 mg
Choline8.8 mg
Folate, DFE19 mcg5 %
    Folate, food19 mcg
    Folic acid0 mcg
Niacin0.983 mg6 %
Pantothenic acid0.273 mg5 %
Riboflavin0.058 mg4 %
Thiamin0.066 mg6 %
Vitamin A16706 IU334 %
    Vitamin A, RAE835 mcg
    Carotene, alpha3477 mcg
    Carotene, beta8285 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin256 mcg
    Lycopene1 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.138 mg11 %
Vitamin C5.9 mg7 %
Vitamin D0 mcg0 %
Vitamin E (alpha-tocopherol)0.66 mg3 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.66 mg
    Tocopherol, beta0.01 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0 mg
    Tocotrienol, alpha0.01 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0 mg
Vitamin K13.2 mcg11 %
    Vitamin K (Dihydrophylloquinone)0 mcg

NutrientAmount DV
Calcium, Ca33 mg3 %
Copper, Cu0.045 mg5 %
Fluoride, F3.2 mcg
Iron, Fe0.3 mg2 %
Magnesium, Mg12 mg3 %
Manganese, Mn0.143 mg6 %
Phosphorus, P35 mg5 %
Potassium, K320 mg7 %
Selenium, Se0.1 mcg0 %
Sodium, Na69 mg3 %
Zinc, Zn0.24 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.93 g2 %
  Alanine0.113 g
  Arginine0.091 g
  Aspartic acid0.19 g
  Cystine0.083 g
  Glutamic acid0.366 g
  Glycine0.047 g
  Histidine0.04 g6 %
  Isoleucine0.077 g6 %
  Leucine0.102 g4 %
  Lysine0.101 g5 %
  Methionine0.02 g
  Phenylalanine0.061 g
  Proline0.054 g
  Serine0.054 g
  Threonine0.191 g18 %
  Tryptophan0.012 g4 %
  Tyrosine0.043 g
  Valine0.069 g4 %
  Phenylalanine + Tyrosine0.104 g6 %
  Methionine + Cysteine0.02 g2 %

NutrientAmount DV
Carbohydrate9.58 g3 %
Fiber2.8 g10 %
Sugars4.74 g
  Fructose0.55 g
  Galactose0 g
  Glucose (dextrose)0.59 g
  Lactose0 g
  Maltose0 g
  Starch1.43 g
  Sucrose3.59 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.24 g0 %
  Saturated fatty acids0.032 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Docosanoic acid0 g
    Dodecanoic acid0 g
    Eicosanoic acid0 g
    Heptadecanoic acid0 g
    Hexadecanoic acid0.03 g
    Hexanoic acid0 g
    Octadecanoic acid0.002 g
    Octanoic acid0 g
    Pentadecanoic acid0 g
    Tetracosanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0.012 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.011 g
    Pentadecenoic acid0 g
    Tetradecenoic acid0 g
  Polyunsaturated fatty acids0.102 g
    Cis,cis-eicosadienoic n-6 acid0 g
    Docosahexaenoic n-3 acid (DHA)0 g
    Docosapentaenoic n-3 acid (DPA)0 g
    Eicosadienoic acid0 g
    Eicosapentaenoic n-3 acid (EPA)0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.1 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.002 g
  Fatty acids, total trans0 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash0.97 g
Caffeine0 mg
Folate19 mcg
Retinol0 mcg
Theobromine0 mg
Vitamin D, IU0 IU
Water88.29 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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