Nutrition Calculator

 
Recipe name
Number of servings
Final weightg Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.
IngredientUnitNumber of unitsAction
Poidelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving112
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 12mg 1 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 0.4g 1 %
   Sugar 0.4g
Protein 0.4g 1 %
Vitamin D 0mcg 0 %
Calcium 16mg 1 %
Iron 0.88mg 5 %
Potassium 183mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline16.7 mg
Folate, DFE21 mcg5 %
    Folate, food21 mcg
    Folic acid0 mcg
Niacin1.1 mg7 %
Pantothenic acid0.293 mg6 %
Riboflavin0.04 mg3 %
Thiamin0.13 mg11 %
Vitamin A66 IU1 %
    Vitamin A, RAE3 mcg
    Carotene, alpha0 mcg
    Carotene, beta31 mcg
    Cryptoxanthin, beta17 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.273 mg21 %
Vitamin C4 mg4 %
Vitamin D0 mcg0 %
Vitamin E (alpha-tocopherol)2.3 mg10 %
    Vitamin E, added0 mg
    Tocopherol, alpha2.3 mg
Vitamin K1 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca16 mg1 %
Copper, Cu0.166 mg18 %
Iron, Fe0.88 mg5 %
Magnesium, Mg24 mg6 %
Manganese, Mn0.37 mg16 %
Phosphorus, P39 mg6 %
Potassium, K183 mg4 %
Selenium, Se0.7 mcg1 %
Sodium, Na12 mg1 %
Zinc, Zn0.22 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.38 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate27.23 g10 %
Fiber0.4 g1 %
Sugars0.39 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.14 g0 %
  Saturated fatty acids0.029 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.025 g
    Hexanoic acid0 g
    Octadecanoic acid0.004 g
    Octanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0.011 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid0.011 g
  Polyunsaturated fatty acids0.058 g
    Docosahexaenoic n-3 acid (DHA)0 g
    Docosapentaenoic n-3 acid (DPA)0 g
    Eicosapentaenoic n-3 acid (EPA)0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.04 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.018 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.61 g
Caffeine0 mg
Folate21 mcg
Retinol0 mcg
Theobromine0 mg
Vitamin D, IU0 IU
Water71.64 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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