Nutrition Calculator

 
Recipe name
Number of servings
Final weightg Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.
IngredientUnitNumber of unitsAction
Mung beans, raw, mature seedsdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving347
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.3g 2 %
Sodium 15mg 1 %
Total Carbohydrate 63g 23 %
   Dietary Fiber 16g 57 %
   Sugar 6.6g
Protein 24g 48 %
Vitamin D 0mcg 0 %
Calcium 132mg 10 %
Iron 6.74mg 37 %
Potassium 1246mg 27 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline97.9 mg
Folate, DFE625 mcg156 %
    Folate, food625 mcg
    Folic acid0 mcg
Niacin2.251 mg14 %
Pantothenic acid1.91 mg38 %
Riboflavin0.233 mg18 %
Thiamin0.621 mg52 %
Vitamin A114 IU2 %
    Vitamin A, RAE6 mcg
    Carotene, alpha0 mcg
    Carotene, beta68 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.382 mg29 %
Vitamin C4.8 mg5 %
Vitamin D0 mcg0 %
Vitamin E (alpha-tocopherol)0.51 mg2 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.51 mg
Vitamin K9 mcg8 %

Minerals
NutrientAmount DV
Calcium, Ca132 mg10 %
Copper, Cu0.941 mg105 %
Iron, Fe6.74 mg37 %
Magnesium, Mg189 mg47 %
Manganese, Mn1.035 mg45 %
Phosphorus, P367 mg52 %
Potassium, K1246 mg27 %
Selenium, Se8.2 mcg15 %
Sodium, Na15 mg1 %
Zinc, Zn2.68 mg24 %

Proteins and Aminoacids
NutrientAmount DV
Protein23.86 g48 %
  Alanine1.05 g
  Arginine1.672 g
  Aspartic acid2.756 g
  Cystine0.21 g
  Glutamic acid4.264 g
  Glycine0.954 g
  Histidine0.695 g99 %
  Isoleucine1.008 g72 %
  Leucine1.847 g68 %
  Lysine1.664 g79 %
  Methionine0.286 g
  Phenylalanine1.443 g
  Proline1.095 g
  Serine1.176 g
  Threonine0.782 g74 %
  Tryptophan0.26 g93 %
  Tyrosine0.714 g
  Valine1.237 g68 %
  Phenylalanine + Tyrosine2.157 g123 %
  Methionine + Cysteine0.286 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate62.62 g23 %
Fiber16.3 g58 %
Sugars6.6 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat1.15 g1 %
  Saturated fatty acids0.348 g2 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.25 g
    Hexanoic acid0 g
    Octadecanoic acid0.071 g
    Octanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0.161 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid0.161 g
  Polyunsaturated fatty acids0.384 g
    Docosahexaenoic n-3 acid (DHA)0 g
    Docosapentaenoic n-3 acid (DPA)0 g
    Eicosapentaenoic n-3 acid (EPA)0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.357 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.027 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %
Phytosterols23 mg

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash3.32 g
Caffeine0 mg
Folate625 mcg
Retinol0 mcg
Theobromine0 mg
Vitamin D, IU0 IU
Water9.05 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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