Nutrition Calculator

Recipe name
Number of servings
Final weightg Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.
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Jackfruit, rawdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving95
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.2g 1 %
Sodium 2mg 0 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 1.5g 5 %
   Sugar 19g
Protein 1.7g 3 %
Vitamin D mcg N/A
Calcium 24mg 2 %
Iron 0.23mg 1 %
Potassium 448mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source

Meal nutrition facts and analysis per serving

NutrientAmount DV
Folate, DFE24 mcg6 %
    Folate, food24 mcg
    Folic acid0 mcg
Niacin0.92 mg6 %
Pantothenic acid0.235 mg5 %
Riboflavin0.055 mg4 %
Thiamin0.105 mg9 %
Vitamin A110 IU2 %
    Vitamin A, RAE5 mcg
    Carotene, alpha6 mcg
    Carotene, beta61 mcg
    Cryptoxanthin, beta5 mcg
    Lutein + zeaxanthin157 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
Vitamin B60.329 mg25 %
Vitamin C13.7 mg15 %
Vitamin E (alpha-tocopherol)0.34 mg2 %
    Tocopherol, alpha0.34 mg
    Tocopherol, beta0.03 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0 mg
    Tocotrienol, alpha0.05 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0 mg

NutrientAmount DV
Calcium, Ca24 mg2 %
Copper, Cu0.076 mg8 %
Iron, Fe0.23 mg1 %
Magnesium, Mg29 mg7 %
Manganese, Mn0.043 mg2 %
Phosphorus, P21 mg3 %
Potassium, K448 mg10 %
Sodium, Na2 mg0 %
Zinc, Zn0.13 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.72 g3 %
  Alanine0.086 g
  Arginine0.138 g
  Aspartic acid0.172 g
  Cystine0.017 g
  Glutamic acid0.189 g
  Glycine0.086 g
  Histidine0.034 g5 %
  Isoleucine0.069 g5 %
  Leucine0.103 g4 %
  Lysine0.069 g3 %
  Methionine0.034 g
  Phenylalanine0.052 g
  Proline0.017 g
  Serine0.103 g
  Threonine0.086 g8 %
  Tryptophan0.034 g12 %
  Tyrosine0.103 g
  Valine0.086 g5 %
  Phenylalanine + Tyrosine0.155 g9 %
  Methionine + Cysteine0.034 g3 %

NutrientAmount DV
Carbohydrate23.25 g8 %
Fiber1.5 g5 %
Sugars19.08 g
  Fructose9.19 g
  Galactose0 g
  Glucose (dextrose)9.48 g
  Lactose0 g
  Maltose0 g
  Starch1.47 g
  Sucrose0.42 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.01 g0.19

NutrientAmount DV
Fat0.64 g1 %
  Saturated fatty acids0.195 g1 %
    Butanoic acid0 g
    Decanoic acid0.028 g
    Docosanoic acid0.004 g
    Dodecanoic acid0.004 g
    Eicosanoic acid0.004 g
    Heptadecanoic acid0.002 g
    Hexadecanoic acid0.131 g
    Hexanoic acid0 g
    Octadecanoic acid0.011 g
    Octanoic acid0 g
    Pentadecanoic acid0.002 g
    Tetracosanoic acid0.004 g
    Tetradecanoic acid0.004 g
  Monounsaturated fatty acids0.155 g
    Cis-hexadecenoic acid0.024 g
    Cis-octadecenoic acid0.127 g
    Docosenoic acid0 g
    Docosenoic cis acid0 g
    Docosenoic trans acid0 g
    Eicosenoic acid0 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0.024 g
    Octadecenoic acid0.127 g
    Pentadecenoic acid0 g
    Tetracosenoic cis acid0 g
    Tetradecenoic acid0.004 g
    Trans-hexadecenoic acid0 g
    Trans-octadecenoic acid0 g
  Polyunsaturated fatty acids0.094 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.08 g
    Cis,cis,cis-octadecatrienoic n-6 acid0 g
    Cis,cis-eicosadienoic n-6 acid0 g
    Cis,cis-octadecadienoic n-6 acid0.015 g
    Docosahexaenoic n-3 acid (DHA)0 g
    Docosapentaenoic n-3 acid (DPA)0 g
    Docosatetraenoic acid0 g
    Eicosadienoic acid0 g
    Eicosadienoic n-3 acid0 g
    Eicosadienoic n-6 acid0 g
    Eicosapentaenoic n-3 acid (EPA)0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic CLAs acid0 g
    Octadecadienoic acid0.015 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.079 g
    Trans-octadecadienoic acid0 g
  Fatty acids, total trans0 g
    Fatty acids, total trans-monoenoic0 g
    Fatty acids, total trans-polyenoic0 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash0.94 g
Folate24 mcg
Retinol0 mcg
Water73.46 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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