|Serving Size||100 g|
|Amount Per Serving||95|
|% Daily Value *|
|Total Fat 0.6g
| Saturated Fat 0.2g
|Total Carbohydrate 23g
| Dietary Fiber 1.5g
| Sugar 19g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || Share by URL |
Meal nutrition facts and analysis per serving
|Folate, DFE||24 mcg||6 %|
| Folate, food||24 mcg|
| Folic acid||0 mcg|
|Niacin||0.92 mg||6 %|
|Pantothenic acid||0.235 mg||5 %|
|Riboflavin||0.055 mg||4 %|
|Thiamin||0.105 mg||9 %|
|Vitamin A||110 IU||2 %|
| Vitamin A, RAE||5 mcg|
| Carotene, alpha||6 mcg|
| Carotene, beta||61 mcg|
| Cryptoxanthin, beta||5 mcg|
| Lutein + zeaxanthin||157 mcg|
| Lycopene||0 mcg|
|Vitamin B12||0 mcg||0 %|
|Vitamin B6||0.329 mg||25 %|
|Vitamin C||13.7 mg||15 %|
|Vitamin E (alpha-tocopherol)||0.34 mg||2 %|
| Tocopherol, alpha||0.34 mg|
| Tocopherol, beta||0.03 mg|
| Tocopherol, delta||0 mg|
| Tocopherol, gamma||0 mg|
| Tocotrienol, alpha||0.05 mg|
| Tocotrienol, beta||0 mg|
| Tocotrienol, delta||0 mg|
| Tocotrienol, gamma||0 mg|| |
|Recipe changed. Please click Update button to recompute nutritional value for this recipe.|
Nutrition calculator: computes nutrition value of a meal
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Data from USDA National Nutrient Database.|
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