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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Ice creams, vanilla1 x 100g207delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion207
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 6.8g 34 %
Cholesterol 44mg 15 %
Sodium 80mg 3 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 0.7g 2 %
   Sugar 21g
Protein 3.5g 7 %
Vitamin D 8mcg 40 %
Calcium 128mg 10 %
Iron 0.1mg 1 %
Potassium 199mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: high sugar

Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 118 mcg13 %
  Carotene, alpha 0 mcg
  Carotene, beta 19 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 116 mcg
Thiamin [Vitamin B1]0.041 mg3 %
Riboflavin [Vitamin B2]0.24 mg18 %
Niacin [Vitamin B3]0.116 mg1 %
Pantothenic acid [Vitamin B5]0.581 mg12 %
Vitamin B6 0.048 mg3 %
Vitamin B12 [Cobalamin]0.39 mcg16 %
Folate, DFE [Vitamin B9]5 mcg1 %
  Folate, food 5 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 8 IU40 %
Vitamin E (alpha-tocopherol) 0.3 mg2 %
  Tocopherol, alpha 0.3 mg
Vitamin K 0.3 mcg0 %
Choline 26 mg5 %

Minerals
NutrientAmount DV
Calcium 128 mg10 %
Copper 0.02 mg2 %
Fluoride 15.4 mcg
Iron 0.09 mg0 %
Magnesium 14 mg3 %
Manganese 0.008 mg0 %
Phosphorus 105 mg8 %
Potassium 199 mg4 %
Selenium 1.8 mcg3 %
Sodium 80 mg3 %
Zinc 0.69 mg6 %

Proteins and Amino acids
Meal, amino acids
NutrientAmount DV
Protein 3.5 g7 %
  Alanine 0.121 g
  Arginine 0.125 g
  Aspartic acid 0.25 g
  Cystine 0.029 g
  Glutamic acid 0.681 g
  Glycine 0.093 g
  Histidine 0.088 g8 %
  Isoleucine 0.195 g13 %
  Leucine 0.316 g9 %
  Lysine 0.258 g8 %
  Methionine 0.081 g
  Phenylalanine 0.157 g
  Proline 0.326 g
  Serine 0.177 g
  Threonine 0.146 g9 %
  Tryptophan 0.045 g11 %
  Tyrosine 0.155 g
  Valine 0.217 g11 %
  Phenylalanine + Tyrosine 0.312 g12 %
  Methionine + Cysteine 0.081 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.6 g9 %
  Fiber 0.7 g2 %
  Sugars 21.22 g
  Net carbs 22.9 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 11 g14 %
  Saturated fatty acids 6.79 g34 %
    Butanoic acid 0.36 g
    Decanoic acid 0.28 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.31 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 3.06 g
    Hexanoic acid 0.21 g
    Octadecanoic acid 1.316 g
    Octanoic acid 0.12 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 1.13 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 2.969 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.206 g
    Octadecenoic acid 2.763 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 0.452 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.275 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.175 g

Sterols
NutrientAmount DV
Cholesterol 44 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.9 g
Caffeine 0 mg
Docosahexaenoic n-3 acid 0 g
Docosapentaenoic n-3 acid 0 g
Eicosapentaenoic n-3 acid 0 g
Theobromine 0 mg
Vitamin A 421 IU
Vitamin D (D2 + D3) 0.2 mcg
Vitamin D3 (cholecalciferol) 0.2 mcg
Water 61 g

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on the pencil icon in the final weight row.
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Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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