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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Emu, raw, flat fillet1 x 100g102delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion102
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 71mg 24 %
Sodium 150mg 7 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Calcium 3mg 0 %
Iron 5mg 28 %
Potassium 240mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb, low fat

Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.245 mg20 %
Riboflavin [Vitamin B2]0.414 mg32 %
Niacin [Vitamin B3]6.786 mg42 %
Pantothenic acid [Vitamin B5]2.484 mg50 %
Vitamin B6 0.582 mg34 %
Vitamin B12 [Cobalamin]6.12 mcg255 %
Folate, DFE [Vitamin B9]12 mcg3 %
  Folate, food 12 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Tocopherol, alpha 0.22 mg

Minerals
NutrientAmount DV
Calcium 3 mg0 %
Copper 0.2 mg22 %
Iron 5 mg28 %
Magnesium 31 mg7 %
Manganese 0.028 mg1 %
Phosphorus 229 mg18 %
Potassium 240 mg5 %
Selenium 31.5 mcg57 %
Sodium 150 mg7 %
Zinc 3 mg27 %

Proteins and Amino acids
Meal, amino acids
NutrientAmount DV
Protein 22.25 g44 %
  Alanine 0.865 g
  Arginine 1.001 g
  Aspartic acid 1.936 g
  Cystine 0.161 g
  Glutamic acid 2.172 g
  Glycine 0.7 g
  Histidine 0.487 g43 %
  Hydroxyproline 0.146 g
  Isoleucine 0.723 g47 %
  Leucine 1.228 g36 %
  Lysine 1.309 g42 %
  Methionine 0.422 g
  Phenylalanine 0.635 g
  Proline 0.902 g
  Serine 0.529 g
  Threonine 0.638 g39 %
  Tryptophan 0.147 g36 %
  Tyrosine 0.475 g
  Valine 0.741 g38 %
  Phenylalanine + Tyrosine 1.11 g41 %
  Methionine + Cysteine 0.422 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0 g0 %
  Fiber 0 g0 %
  Sugars 0 g
  Net carbs 0 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g

NutrientAmount DV
Fat 0.74 g1 %
  Saturated fatty acids 0.187 g1 %
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.12 g
    Octadecanoic acid 0.064 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.295 g
    Eicosenoic acid 0.002 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.024 g
    Octadecenoic acid 0.269 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 0.102 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Eicosadienoic acid 0 g
    Eicosatetraenoic acid 0.021 g
    Octadecadienoic acid 0.077 g
    Octadecatrienoic acid 0.004 g

Sterols
NutrientAmount DV
Cholesterol 71 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.93 g
Caffeine 0 mg
Cis,cis,cis-octadecatrienoic n-6 acid 0 g
Theobromine 0 mg
Vitamin A 0 IU
Water 75.4 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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