Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Emu, raw, inside drumdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving108
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 67mg 22 %
Sodium 102mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D mcg N/A
Calcium 4mg 0 %
Iron 5.23mg 29 %
Potassium 318mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb, low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate12 mcg
    Folic acid0 mcg
Niacin7.304 mg46 %
Pantothenic acid2.674 mg53 %
Riboflavin0.446 mg34 %
Thiamin0.42 mg35 %
Vitamin A17 IU0 %
    Vitamin A, RAE5 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B122.26 mcg94 %
Vitamin B60.626 mg48 %
Vitamin C0 mg0 %
Vitamin E0.22 mg1 %
    Tocopherol, alpha0.22 mg

Minerals
NutrientAmount DV
Calcium, Ca4 mg0 %
Copper, Cu0.205 mg23 %
Iron, Fe5.23 mg29 %
Magnesium, Mg26 mg6 %
Manganese, Mn0.028 mg1 %
Phosphorus, P229 mg33 %
Potassium, K318 mg7 %
Selenium, Se31.4 mcg57 %
Sodium, Na102 mg4 %
Zinc, Zn4.33 mg39 %

Proteins and Aminoacids
NutrientAmount DV
Protein22.22 g44 %
  Alanine0.864 g
  Arginine1 g
  Aspartic acid1.933 g
  Cystine0.16 g
  Glutamic acid2.169 g
  Glycine0.699 g
  Histidine0.486 g
  Hydroxyproline0.145 g
  Isoleucine0.722 g52 %
  Leucine1.226 g45 %
  Lysine1.307 g62 %
  Methionine0.421 g40 %
  Phenylalanine0.634 g36 %
  Proline0.9 g
  Serine0.528 g
  Threonine0.637 g61 %
  Tryptophan0.147 g52 %
  Tyrosine0.474 g27 %
  Valine0.74 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00 g0.14

NutrientAmount DV
Fat1.49 g2 %
  Saturated fatty acids0.386 g2 %
    Docosanoic acid0 g
    Eicosanoic acid0 g
    Heptadecanoic acid0.002 g
    Hexadecanoic acid0.277 g
    Octadecanoic acid0.095 g
    Pentadecanoic acid0.002 g
    Tetracosanoic acid0.002 g
    Tetradecanoic acid0.006 g
  Monounsaturated fatty acids0.532 g
    Docosenoic acid0 g
    Eicosenoic acid0.005 g
    Heptadecenoic acid0.001 g
    Hexadecenoic acid0.056 g
    Octadecenoic acid0.468 g
    Tetradecenoic acid0.002 g
  Polyunsaturated fatty acids0.256 g
    Cis,cis-eicosadienoic n-6 acid0.001 g
    Docosahexaenoic n-3 acid0.005 g
    Eicosapentaenoic n-3 acid0.002 g
    Eicosatetraenoic acid0.015 g
    Octadecadienoic acid0.214 g
    Octadecatrienoic acid0.019 g

Sterols
NutrientAmount DV
Cholesterol67 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.15 g
Caffeine0 mg
Theobromine0 mg
Water74.73 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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