Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Apples, unheated, drained, sliced, sweetened, canneddelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving67
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 3mg 0 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 1.7g 6 %
   Sugar 15g
Protein 0.2g 0 %
Vitamin D 0mcg 0 %
Calcium 4mg 0 %
Iron 0.23mg 1 %
Potassium 68mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline3.2 mg
    Folate0 mcg
    Folic acid0 mcg
Niacin0.073 mg0 %
Pantothenic acid0.031 mg1 %
Riboflavin0.01 mg1 %
Thiamin0.009 mg1 %
Vitamin A51 IU1 %
    Vitamin A, RAE3 mcg
    Carotene, alpha0 mcg
    Carotene, beta22 mcg
    Cryptoxanthin, beta17 mcg
    Lutein + zeaxanthin18 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
Vitamin B60.044 mg3 %
Vitamin C0.4 mg0 %
Vitamin D0 IU0 %
Vitamin E0.21 mg1 %
    Tocopherol, alpha0.21 mg
Vitamin K0.6 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca4 mg0 %
Copper, Cu0.053 mg6 %
Iron, Fe0.23 mg1 %
Magnesium, Mg2 mg0 %
Manganese, Mn0.153 mg7 %
Phosphorus, P5 mg1 %
Potassium, K68 mg1 %
Selenium, Se0.3 mcg1 %
Sodium, Na3 mg0 %
Zinc, Zn0.03 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.18 g0 %
  Alanine0.006 g
  Arginine0.006 g
  Aspartic acid0.031 g
  Cystine0.002 g
  Glutamic acid0.018 g
  Glycine0.007 g
  Histidine0.003 g
  Isoleucine0.007 g1 %
  Leucine0.011 g0 %
  Lysine0.011 g1 %
  Methionine0.002 g0 %
  Phenylalanine0.005 g0 %
  Proline0.006 g
  Serine0.007 g
  Threonine0.006 g1 %
  Tryptophan0.002 g1 %
  Tyrosine0.003 g0 %
  Valine0.008 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate16.7 g6 %
Fiber1.7 g6 %
Sugars15 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.49 g1 %
  Saturated fatty acids0.08 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.066 g
    Hexanoic acid0 g
    Octadecanoic acid0.01 g
    Octanoic acid0 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.02 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.019 g
  Polyunsaturated fatty acids0.144 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.119 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.025 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.27 g
Caffeine0 mg
Theobromine0 mg
Water82.36 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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