Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Blueberries, rawdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving57
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 1mg 0 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 2.4g 9 %
   Sugar 10g
Protein 0.7g 1 %
Vitamin D 0mcg 0 %
Calcium 6mg 0 %
Iron 0.28mg 2 %
Potassium 77mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.2 mg
Choline6 mg
    Folate6 mcg
    Folic acid0 mcg
Niacin0.418 mg3 %
Pantothenic acid0.124 mg2 %
Riboflavin0.041 mg3 %
Thiamin0.037 mg3 %
Vitamin A54 IU1 %
    Vitamin A, RAE3 mcg
    Carotene, alpha0 mcg
    Carotene, beta32 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin80 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
Vitamin B60.052 mg4 %
Vitamin C9.7 mg11 %
Vitamin D0 IU0 %
Vitamin E0.57 mg3 %
    Tocopherol, alpha0.57 mg
    Tocopherol, beta0.01 mg
    Tocopherol, delta0.03 mg
    Tocopherol, gamma0.36 mg
    Tocotrienol, alpha0 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0.07 mg
Vitamin K19.3 mcg16 %

Minerals
NutrientAmount DV
Calcium, Ca6 mg0 %
Copper, Cu0.057 mg6 %
Iron, Fe0.28 mg2 %
Magnesium, Mg6 mg2 %
Manganese, Mn0.336 mg15 %
Phosphorus, P12 mg2 %
Potassium, K77 mg2 %
Selenium, Se0.1 mcg0 %
Sodium, Na1 mg0 %
Zinc, Zn0.16 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.74 g1 %
  Alanine0.031 g
  Arginine0.037 g
  Aspartic acid0.057 g
  Cystine0.008 g
  Glutamic acid0.091 g
  Glycine0.031 g
  Histidine0.011 g
  Isoleucine0.023 g2 %
  Leucine0.044 g2 %
  Lysine0.013 g1 %
  Methionine0.012 g1 %
  Phenylalanine0.026 g1 %
  Proline0.028 g
  Serine0.022 g
  Threonine0.02 g2 %
  Tryptophan0.003 g1 %
  Tyrosine0.009 g1 %
  Valine0.031 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate14.49 g5 %
Fiber2.4 g9 %
Sugars9.96 g
  Fructose4.97 g
  Galactose0 g
  Glucose (dextrose)4.88 g
  Lactose0 g
  Maltose0 g
  Starch0.03 g
  Sucrose0.11 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.33 g0 %
  Saturated fatty acids0.028 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.017 g
    Hexanoic acid0 g
    Octadecanoic acid0.005 g
    Octanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0.047 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.047 g
  Polyunsaturated fatty acids0.146 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.088 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.058 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.24 g
Caffeine0 mg
Dihydrophylloquinone0 mcg
Theobromine0 mg
Water84.21 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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