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California Medjol Dates, Sun Date

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Nutrition Facts
Portion Size40 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 0g 0 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 2g 7 %
   Sugar 27g
Protein 1g 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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California Medjol Dates, Sun Date, calories by source

California Medjol Dates, Sun Date nutrition facts and analysis per 2-3 dates (40 g)

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.00 g11 %
  Fiber 2.00 g7 %
  Sugars 27.00 g
  Net carbs 27 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

6
31803
00020
3
Source:Shared foods
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California Medjol Dates, Sun Date. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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