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Zucchini, with skin

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	27
Calories

% Daily Value *

Total Fat 0.5g	1 %

Saturated Fat 0.2g	1 %

Sodium 13mg	1 %

Total Carbohydrate 4.8g	2 %

Dietary Fiber 1.6g	6 %

Sugar 4g

Protein 1.2g	2 %

Potassium 413mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Zucchini, with skin nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	17.9 mg	20 %

Minerals
Nutrient	Amount	DV
Potassium	412.90 mg	9 %
Sodium	12.90 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.21 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.84 g	2 %
Fiber	1.61 g	6 %
Sugars	3.95 g
Net carbs	3.23 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.484 g	1 %
Saturated fatty acids	0.161 g	1 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Source:

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Zucchini, with skin. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Zucchini, with skin

Zucchini, with skin

Zucchini, with skin nutrition facts and analysis per 100 g