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chicken with sprout and egg

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#IngredientAmountWeight
per serving
Calories
per serving
1Chicken breast, oven-roasted, roll100 g100 g134
2Brussels sprouts, fat added, cooked, fresh1 cup = 160 g160 g107
3Egg, boiled or poached , whole1 egg = 50 g50 g72
4Cheese, hard, Parmesan1 tablespoon = 5 g5 g21
Summary
Number of servings1
Weight of ingredients315 g
Final weight
Serving size315 g
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Analyze nutritional composition per ingredient

chicken with sprout and egg

Nutrition Facts
Portion Size315 g
Amount Per Portion334
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 6.1g 30 %
Cholesterol 233mg 78 %
Sodium 1285mg 56 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 6.1g 22 %
   Sugar 4.2g
Protein 28g 56 %
Vitamin D 1mcg ** 5 %
Calcium 147mg 11 %
Iron 3.5mg 19 %
Potassium 1031mg 22 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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chicken with sprout and egg, calories by source

chicken with sprout and egg nutrition facts and analysis per 315 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 168.2 mcg19 %
  Carotene, alpha 9.6 mcg
  Carotene, beta 697.6 mcg
  Cryptoxanthin, beta 4.5 mcg
  Lutein + zeaxanthin 2688.3 mcg
  Lycopene 0 mcg
  Retinol 109 mcg
Thiamin [Vitamin B1]0.262 mg22 %
Riboflavin [Vitamin B2]0.435 mg33 %
Niacin [Vitamin B3]7.716 mg48 %
Pantothenic acid [Vitamin B5]0.565 mg11 %
Vitamin B6 0.729 mg43 %
Vitamin B12 [Cobalamin]0.66 mcg28 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]104 mcg26 %
  Folate, food 104 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]116.6 mg130 %
Vitamin D 1.03 mcg5 %
Vitamin E (alpha-tocopherol) 2.55 mg17 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.55 mg
  Tocopherol, gamma 0.02 mg
Vitamin K 290.1 mcg242 %
  Vitamin K1 [Phylloquinone]290.1 mcg
Choline 149.4 mg27 %

Minerals
NutrientAmount DV
Calcium 147 mg11 %
Copper 0.22 mg24 %
Iron 3.49 mg19 %
Magnesium 61.55 mg15 %
Manganese 0.017 mg1 %
Phosphorus 363.7 mg29 %
Potassium 1031 mg22 %
Selenium 31.36 mcg57 %
Sodium 1284.7 mg56 %
Zinc 2.19 mg20 %

Proteins and Amino acids
chicken with sprout and egg, amino acids
NutrientAmount DV
Protein 27.82 g56 %
  Alanine 0.873 g
  Arginine 0.928 g
  Aspartic acid 1.301 g
  Cystine 0.198 g
  Glutamic acid 2.112 g
  Glycine 1.034 g
  Histidine 0.419 g37 %
  Isoleucine 0.711 g46 %
  Leucine 1.048 g31 %
  Lysine 1.167 g38 %
  Methionine 0.382 g
  Phenylalanine 0.562 g
  Proline 0.75 g
  Serine 0.52 g
  Threonine 0.597 g37 %
  Tryptophan 0.16 g39 %
  Tyrosine 0.461 g
  Valine 0.702 g36 %
  Phenylalanine + Tyrosine 1.023 g38 %
  Methionine + Cysteine 0.382 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.22 g6 %
  Fiber 6.08 g22 %
  Sugars 4.16 g
  Net carbs 11.14 g

Fats and Fatty Acids
chicken with sprout and egg, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.00

NutrientAmount DV
Fat 18.509 g24 %
  Saturated fatty acids 6.119 g31 %
    Butanoic acid 0.073 g
    Decanoic acid 0.073 g
    Dodecanoic acid 0.083 g
    Hexadecanoic acid 4.061 g
    Hexanoic acid 0.051 g
    Octadecanoic acid 1.277 g
    Octanoic acid 0.037 g
    Tetradecanoic acid 0.32 g
  Monounsaturated fatty acids 6.555 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.115 g
    Hexadecenoic acid 0.542 g
    Octadecenoic acid 5.908 g
  Polyunsaturated fatty acids 4.011 g
    Docosahexaenoic n-3 acid (DHA) 0.044 g
    Docosapentaenoic n-3 acid (DPA) 0.012 g
    Eicosapentaenoic n-3 acid (EPA) 0.014 g
    Eicosatetraenoic acid 0.136 g
    Octadecadienoic acid 3.373 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.398 g

Sterols
NutrientAmount DV
Cholesterol 232.55 mg78 %
Phytosterols 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.99 g
Caffeine 0 mg
Theobromine 0 mg
Water 244.84 g

Source:Public recipes
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chicken with sprout and egg recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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