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Ramen Bowl

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#IngredientAmountWeight
per serving
Calories
per serving
1Ramen noodle soup, chicken by Maruchan, Inc.0.5 block of noodles with seasoning = 43 g43 g190
2Chicken breast, skin not eaten, stewed1 oz, cooked = 28 g28.35 g42
3Carrots, raw0.25 cup chopped = 32 g32 g13
4Water chestnuts diced by SPARTAN0.25 cup = 58 g58 g23
5Raw sunflower seeds2.77 g2.77 g16
Summary
Number of servings1
Weight of ingredients164 g
Final weight
Serving size164 g
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Analyze nutritional composition per ingredient

Ramen Bowl

Nutrition Facts
Portion Size164 g
Amount Per Portion284
Calories
% Daily Value *
Total Fat 9.4g 12 %
   Saturated Fat 3.9g 20 %
Cholesterol 26mg 9 %
Sodium 647mg 28 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 3.7g 13 %
   Sugar 3.1g
Protein 13g 26 %
Vitamin D 0mcg ** 0 %
Calcium 16mg ** 1 %
Iron 2.2mg 12 %
Potassium 197mg ** 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Ramen Bowl, calories by source

Ramen Bowl nutrition facts and analysis per 164 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 269.47 mcg30 %
  Carotene, alpha 1112.64 mcg
  Carotene, beta 2651.2 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 81.92 mcg
  Lycopene 0.32 mcg
  Retinol 2.27 mcg
Thiamin [Vitamin B1]0.044 mg4 %
Riboflavin [Vitamin B2]0.075 mg6 %
Niacin [Vitamin B3]3.02 mg19 %
Pantothenic acid [Vitamin B5]0.087 mg2 %
Vitamin B6 0.273 mg16 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]8.06 mcg2 %
  Folate, food 8.06 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]6.7 mg7 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.41 mg3 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.41 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 4.2 mcg4 %
  Vitamin K1 [Phylloquinone]4.2 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.1 mg
Choline 23 mg4 %

Minerals
NutrientAmount DV
Calcium 16.22 mg1 %
Copper 0.02 mg2 %
Fluoride 1 mcg
Iron 2.2 mg12 %
Magnesium 11.21 mg3 %
Manganese 0.046 mg2 %
Phosphorus 71.3 mg6 %
Potassium 196.52 mg4 %
Selenium 8.05 mcg15 %
Sodium 646.68 mg28 %
Zinc 0.32 mg3 %

Proteins and Amino acids
Ramen Bowl, amino acids
NutrientAmount DV
Protein 13.32 g27 %
  Alanine 0.036 g
  Arginine 0.029 g
  Aspartic acid 0.061 g
  Cystine 0.027 g
  Glutamic acid 0.117 g
  Glycine 0.015 g
  Histidine 0.013 g1 %
  Isoleucine 0.025 g2 %
  Leucine 0.033 g1 %
  Lysine 0.032 g1 %
  Methionine 0.006 g
  Phenylalanine 0.02 g
  Proline 0.017 g
  Serine 0.017 g
  Threonine 0.061 g4 %
  Tryptophan 0.004 g1 %
  Tyrosine 0.014 g
  Valine 0.022 g1 %
  Phenylalanine + Tyrosine 0.034 g1 %
  Methionine + Cysteine 0.006 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.56 g13 %
  Fiber 3.7 g13 %
  Starch 0.46 g
  Sugars 3.12 g
    Fructose 0.18 g
    Galactose 0 g
    Glucose 0.19 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 1.15 g
  Net carbs 30.86 g

Fats and Fatty Acids
Ramen Bowl, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 9.386 g12 %
  Saturated fatty acids 3.856 g19 %
    Butanoic acid 0 g
    Decanoic acid 0.006 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.148 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.046 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.247 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.003 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.03 g
    Octadecenoic acid 0.212 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 0.182 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.017 g
    Octadecadienoic acid 0.144 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.006 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 25.8 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.31 g
Caffeine 0 mg
Theobromine 0 mg
Water 47.2 g

Source:Public recipes
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Ramen Bowl recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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