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cream cheese berry "pudding"

Instructions
Let your cream cheese come to room temperature then just combine ingredients and stir/whisk/mix until smooth. Serve right away or chill prior to eating. The goji berries will rehydrate quickly and become even more delicious. Serving size of 27g is about 1 tbsp.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Cheese, cream	16 oz = 454 g	12.26 g	43
2	Sour cream, regular	4 tablespoon = 60 g	1.62 g	3.2
3	Heavy whipping cream	8 tbsp (15.0 ml) aprx = 120 g	3.24 g	11
4	Pecans, unroasted	50 g	1.35 g	9.3
5	Blueberries, dried	40 g	1.08 g	3.4
6	Goji berries, dried	56 g	1.51 g	5.3
7	Vanilla extract	2 tbsp = 26 g	0.7 g	2
8	Granulated by SPLENDA	200 g	5.41 g	0

Summary
Number of servings	37
Weight of ingredients	1006 g
Final weight ⓘ
Serving size	27.2 g

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cream cheese berry "pudding"

Nutrition Facts

Portion Size	27 g

Amount Per Portion	77
Calories

% Daily Value *

Total Fat 6.6g	8 %

Saturated Fat 3.4g **	17 %

Cholesterol 17mg **	6 %

Sodium 45mg	2 %

Total Carbohydrate 3.1g **	1 %

Dietary Fiber 0.4g **	1 %

Sugar 2.1g

Protein 1.2g	2 %

Vitamin D 0mcg **	0 %

Calcium 18mg **	1 %

Iron 0.2mg **	1 %

Potassium 27mg **	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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cream cheese berry "pudding" nutrition facts and analysis per 27.2 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	39.89 mcg	4 %
Carotene, alpha	0.12 mcg
Carotene, beta	8.94 mcg
Cryptoxanthin, beta	0.39 mcg
Lutein + zeaxanthin	3.4 mcg
Lycopene	0 mcg
Retinol	39.11 mcg
Thiamin [Vitamin B1]	0.013 mg	1 %
Riboflavin [Vitamin B2]	0.035 mg	3 %
Niacin [Vitamin B3]	0.044 mg	0 %
Pantothenic acid [Vitamin B5]	0.063 mg	1 %
Vitamin B6	0.013 mg	1 %
Vitamin B12 [Cobalamin]	0.03 mcg	1 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	1.63 mcg	0 %
Folate, food	1.63 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	1 mg	1 %
Vitamin D	0 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.17 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.17 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.05 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1.9 mcg	2 %
Vitamin K1 [Phylloquinone]	0.9 mcg
Vitamin K2 [Menaquinone]	1.1 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	4.3 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	17.65 mg	1 %
Copper	0.02 mg	2 %
Iron	0.15 mg	1 %
Magnesium	3.17 mg	1 %
Manganese	0.003 mg	0 %
Phosphorus	18.52 mg	1 %
Potassium	27.1 mg	1 %
Selenium	1.17 mcg	2 %
Sodium	44.66 mg	2 %
Zinc	0.14 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.16 g	2 %
Alanine	0.034 g
Arginine	0.04 g
Aspartic acid	0.089 g
Cystine	0.007 g
Glutamic acid	0.182 g
Glycine	0.022 g
Histidine	0.023 g	2 %
Isoleucine	0.044 g	3 %
Leucine	0.088 g	3 %
Lysine	0.074 g	2 %
Methionine	0.024 g
Phenylalanine	0.04 g
Proline	0.097 g
Serine	0.054 g
Threonine	0.034 g	2 %
Tryptophan	0.008 g	2 %
Tyrosine	0.04 g
Valine	0.053 g	3 %
Phenylalanine + Tyrosine	0.08 g	3 %
Methionine + Cysteine	0.024 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.07 g	1 %
Fiber	0.41 g	1 %
Starch	0.04 g
Sugars	2.08 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0.46 g
Maltose	0 g
Sucrose	0 g
Net carbs	2.66 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.11 g	4.57

Nutrient

Amount

8 %

17 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	16.58 mg	6 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.2 g
Ash	0.17 g
Caffeine	0 mg
Theobromine	0 mg
Water	8.32 g

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cream cheese berry "pudding" recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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