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Perfect Open Pit like Barbeque Sauce with Monk Fruit Sweetener 14 servings of @ 2 Tablespoons each (31 g)

Instructions
Delicious! Combine all ingredients, except ketchup, in stockpot and bring to a boil - cover and reduce heat, stirring occasionally until sugar is dissolved. (Happens quickly.) Add ketchup and stir until dissolved, then remove from heat. Great on Chicken and Pork! Enjoy!! Note: This recipe originated on Food.com as adjusted by me to reduce sodium and carbs

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Splenda Monk Fruit Sweetener	2.667 oz	5.4 g	0
2	Sugar, brown	0.5 cup, NFS	7.86 g	30
3	Worcestershire sauce	0.5 tablespoon	0.57 g	0.4
4	Lemon juice from concentrate, canned or bottled	0.5 tbsp	0.54 g	0.1
5	Morton Lite Salt 1/4 Tsp 1.4 g	2 serving	0.2 g	0
6	Spices, black, pepper	0.5 tsp, ground	0.08 g	0.2
7	Spices, red or cayenne, pepper	0.25 tsp	0.03 g	0.1
8	Sauce, TABASCO, pepper, ready-to-serve	0.25 tsp	0.08 g	0
9	Heinz No Salt Added Ketchup 23 servings of 1 Tbsp. each 17 g	0.5 cup	8.1 g	9.5
10	Distilled white vinegar by HYTOR	4 ounce	8.1 g	0
11	Salt substitute by Morton Salt, Inc.	2 1/4 tsp	0.2 g	0

Summary
Number of servings	14
Weight of ingredients	436 g
Final weight ⓘ
Serving size	31.2 g

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Perfect Open Pit like Barbeque Sauce with Monk Fruit Sweetener 14 servings of @ 2 Tablespoons each (31 g)

Nutrition Facts

Portion Size	31 g

Amount Per Portion	40
Calories

% Daily Value *

Total Fat 0g **	0 %

Sodium 54mg **	2 %

Total Carbohydrate 16g **	6 %

Dietary Fiber 0g **	0 %

Sugar 9.6g **

Protein 0g **	0 %

Vitamin D 0mcg **	0 %

Calcium 7.6mg **	1 %

Iron 0.1mg **	1 %

Potassium 247mg **	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat, high sugar

Calories by source

Carbs (100.00%)

Perfect Open Pit like Barbeque Sauce with Monk Fruit Sweetener 14 servings of @ 2 Tablespoons each (31 g) nutrition facts and analysis per 31.2 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.8 mcg	0 %
Carotene, alpha	0.07 mcg
Carotene, beta	8.29 mcg
Cryptoxanthin, beta	2.32 mcg
Lutein + zeaxanthin	4.94 mcg
Lycopene	0.02 mcg
Retinol	0.01 mcg
Thiamin [Vitamin B1]	0 mg	0 %
Riboflavin [Vitamin B2]	0.001 mg	0 %
Niacin [Vitamin B3]	0.018 mg	0 %
Pantothenic acid [Vitamin B5]	0.001 mg	0 %
Vitamin B6	0.004 mg	0 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	0.22 mcg	0 %
Folate, food	0.22 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.01 mg	0 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.01 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	0.2 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	7.6 mg	1 %
Copper	0 mg	0 %
Fluoride	0 mcg
Iron	0.1 mg	1 %
Magnesium	1.02 mg	0 %
Manganese	0.011 mg	0 %
Phosphorus	0.94 mg	0 %
Potassium	247.02 mg	5 %
Selenium	0.09 mcg	0 %
Sodium	54.13 mg	2 %
Zinc	0 mg	0 %

Proteins and Amino acids
Protein by amino acid Alanine (5.00%) Aspartic acid (5.00%) Glutamic acid (5.00%) Leucine (5.00%) Proline (5.00%) Unspecified (75.00%)
Nutrient	Amount	DV
Protein	0.02 g	0 %
Alanine	0.001 g
Arginine	0 g
Aspartic acid	0.001 g
Cystine	0 g
Glutamic acid	0.001 g
Glycine	0 g
Histidine	0 g	0 %
Hydroxyproline	0 g
Isoleucine	0 g	0 %
Leucine	0.001 g	0 %
Lysine	0 g	0 %
Methionine	0 g
Phenylalanine	0 g
Proline	0.001 g
Serine	0 g
Threonine	0 g	0 %
Tryptophan	0 g	0 %
Tyrosine	0 g
Valine	0 g	0 %
Phenylalanine + Tyrosine	0 g	0 %
Methionine + Cysteine	0 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.7 g	6 %
Fiber	0.03 g	0 %
Sugars	9.6 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	15.67 g

Fats and Fatty Acids
Fatty acid by type Saturated (25.00%) Monounsaturated (25.00%) Polyunsaturated (50.00%)
Nutrient	Amount	DV
Fat	0.01 g	0 %
Saturated fatty acids	0.002 g	0 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.001 g
Hexanoic acid	0 g
Octadecanoic acid	0 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	0.002 g
Cis-hexadecenoic acid	0 g
Cis-octadecenoic acid	0.001 g
Docosenoic acid	0 g
Docosenoic cis acid	0 g
Docosenoic trans acid	0 g
Eicosenoic acid	0 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0 g
Octadecenoic acid	0.002 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-hexadecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	0.004 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Linoleic acid n-6 (LA)	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Docosatetraenoic acid	0 g
Eicosadienoic acid	0 g
Eicosadienoic n-3 acid	0 g
Eicosadienoic n-6 acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic CLAs acid	0 g
Octadecadienoic acid	0.003 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0 g
Trans-octadecadienoic acid	0 g
Trans-octadecatrienoic acid	0 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g
Fatty acids, total trans-polyenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	0.11 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0 g
Caffeine	0 mg
Theobromine	0 mg
Water	1.15 g

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Perfect Open Pit like Barbeque Sauce with Monk Fruit Sweetener 14 servings of @ 2 Tablespoons each (31 g) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Perfect Open Pit like Barbeque Sauce with Monk Fruit Sweetener 14 servings of @ 2 Tablespoons each (31 g)

Perfect Open Pit like Barbeque Sauce with Monk Fruit Sweetener 14 servings of @ 2 Tablespoons each (31 g)

Calories by source

Perfect Open Pit like Barbeque Sauce with Monk Fruit Sweetener 14 servings of @ 2 Tablespoons each (31 g) nutrition facts and analysis per 31.2 g

Protein by amino acid

Fatty acid by type