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Morning Snacks 2

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#IngredientAmountWeight
per serving
Calories
per serving
1Raw Mixed Nuts, Good & Gather1 pouch = 25 g25 g150
2Banana, raw5 slice = 30 g30 g27
3Lowfat milk by NESTLE1 Half Cup = 120 g120 g74
4Ice cubes by ICE BREAKERS100 g100 g217
Summary
Number of servings1
Weight of ingredients275 g
Final weight
Serving size275 g
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Analyze nutritional composition per ingredient

Morning Snacks 2

Nutrition Facts
Portion Size275 g
Amount Per Portion468
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 2.8g ** 14 %
Cholesterol 4.8mg ** 2 %
Sodium 81mg ** 4 %
Total Carbohydrate 112g 41 %
   Dietary Fiber 3.3g ** 12 %
   Sugar 17g
Protein 9.3g 19 %
Vitamin D 0mcg ** 0 %
Calcium 242mg ** 19 %
Iron 1.4mg ** 8 %
Potassium 487mg ** 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Morning Snacks 2, calories by source

Morning Snacks 2 nutrition facts and analysis per 275 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.9 mcg0 %
  Carotene, alpha 7.5 mcg
  Carotene, beta 7.8 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 6.6 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.009 mg1 %
Riboflavin [Vitamin B2]0.022 mg2 %
Niacin [Vitamin B3]0.2 mg1 %
Vitamin B6 0.11 mg6 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]6 mcg2 %
  Folate, food 6 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]2.6 mg3 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 2.83 mg19 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.83 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 2.9 mg1 %

Minerals
NutrientAmount DV
Calcium 241.9 mg19 %
Copper 0.41 mg46 %
Iron 1.36 mg8 %
Magnesium 68.1 mg16 %
Manganese 0.61 mg27 %
Phosphorus 6.6 mg1 %
Potassium 487.4 mg10 %
Selenium 0.3 mcg1 %
Sodium 80.7 mg4 %
Zinc 0.04 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.33 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 112.31 g41 %
  Fiber 3.26 g12 %
  Sugars 16.67 g
  Sugar alcohols 87 g
  Net carbs 65.55 g

Fats and Fatty Acids
Morning Snacks 2, fatty acids by type
NutrientAmount DV
Fat 14.347 g18 %
  Saturated fatty acids 2.782 g14 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.031 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 7.01 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.007 g
  Polyunsaturated fatty acids 4.022 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.014 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.008 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 4.8 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 22.47 g

Source:Public recipes
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Morning Snacks 2 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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