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Afternoon snacks 1

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Water, tap	1 cup = 240 g	240 g	0
2	Watermelon, raw	1 cup, diced = 152 g	152 g	46

Summary
Number of servings	1
Weight of ingredients	392 g
Final weight ⓘ
Serving size	392 g

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Afternoon snacks 1

Nutrition Facts

Portion Size	392 g

Amount Per Portion	46
Calories

% Daily Value *

Total Fat 0.2g	0 %

Sodium 11mg	0 %

Total Carbohydrate 11g	4 %

Dietary Fiber 0.6g	2 %

Sugar 9.4g

Protein 0.9g	2 %

Vitamin D 0mcg	0 %

Calcium 18mg	1 %

Iron 0.4mg	2 %

Potassium 170mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Afternoon snacks 1 nutrition facts and analysis per 392 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	42.56 mcg	5 %
Carotene, alpha	0 mcg
Carotene, beta	460.56 mcg
Cryptoxanthin, beta	118.56 mcg
Lutein + zeaxanthin	12.16 mcg
Lycopene	6888.64 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.05 mg	4 %
Riboflavin [Vitamin B2]	0.032 mg	2 %
Niacin [Vitamin B3]	0.271 mg	2 %
Pantothenic acid [Vitamin B5]	0.336 mg	7 %
Vitamin B6	0.068 mg	4 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	4.56 mcg	1 %
Folate, food	4.56 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	12.3 mg	14 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.08 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.08 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.2 mcg	0 %
Vitamin K1 [Phylloquinone]	0.2 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.5 mg
Choline	6.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	17.84 mg	1 %
Copper	0.08 mg	9 %
Fluoride	2.3 mcg
Iron	0.36 mg	2 %
Magnesium	17.6 mg	4 %
Manganese	0.058 mg	3 %
Phosphorus	16.72 mg	1 %
Potassium	170.24 mg	4 %
Selenium	0.61 mcg	1 %
Sodium	11.12 mg	0 %
Zinc	0.17 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	0.93 g	2 %
Alanine	0.026 g
Arginine	0.09 g
Aspartic acid	0.059 g
Cystine	0.003 g
Glutamic acid	0.096 g
Glycine	0.015 g
Histidine	0.009 g	1 %
Isoleucine	0.029 g	2 %
Leucine	0.027 g	1 %
Lysine	0.094 g	3 %
Methionine	0.009 g
Phenylalanine	0.023 g
Proline	0.036 g
Serine	0.024 g
Threonine	0.041 g	3 %
Tryptophan	0.011 g	3 %
Tyrosine	0.018 g
Valine	0.024 g	1 %
Phenylalanine + Tyrosine	0.041 g	2 %
Methionine + Cysteine	0.009 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.48 g	4 %
Fiber	0.61 g	2 %
Starch	0 g
Sugars	9.42 g
Fructose	5.11 g
Galactose	0 g
Glucose	2.4 g
Lactose	0 g
Maltose	0.09 g
Sucrose	1.84 g
Net carbs	10.87 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.228 g	0 %
Saturated fatty acids	0.024 g	0 %
Butanoic acid	0 g
Decanoic acid	0.002 g
Dodecanoic acid	0.002 g
Hexadecanoic acid	0.012 g
Hexanoic acid	0 g
Octadecanoic acid	0.009 g
Octanoic acid	0 g
Tetradecanoic acid	0 g
Monounsaturated fatty acids	0.056 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Hexadecenoic acid	0 g
Octadecenoic acid	0.056 g
Polyunsaturated fatty acids	0.076 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.076 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	3.04 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.38 g
Caffeine	0 mg
Theobromine	0 mg
Water	378.76 g

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Afternoon snacks 1 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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