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Everyday Keto

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Tomatoes, raw	73 g	73 g	13
2	Olive oil	52 g	52 g	460
3	Avocado, raw	87 g	87 g	139
4	Onions, raw	30 g	30 g	12
5	Mushrooms, raw, portabella	37 g	37 g	8.1
6	Olives, green	38 g	38 g	55
7	Egg, hard-boiled, cooked, whole	120 g	120 g	186
8	Butter, stick	10 g	10 g	72
9	Cucumber, raw	64 g	64 g	9.6
10	Pork chop, lean and fat eaten, stewed	200 g	200 g	422
11	Yogurt, plain, whole milk	1 cup = 245 g	245 g	149
12	Cheese, hard, Parmesan	70 g	70 g	295
13	Lemon juice, raw	15 g	15 g	3.3
14	Spinach, raw	25 g	25 g	5.8
15	Pumpkin seeds, unsalted	10 g	10 g	57

Summary
Number of servings	1
Weight of ingredients	1076 g
Final weight ⓘ
Serving size	1076 g

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Everyday Keto

Nutrition Facts

Portion Size	1076 g

Amount Per Portion	1887
Calories

% Daily Value *

Total Fat 145g	186 %

Saturated Fat 42g	210 %

Cholesterol 730mg	243 %

Sodium 3150mg	137 %

Total Carbohydrate 43g	16 %

Dietary Fiber 11g	39 %

Sugar 19g

Protein 108g	216 %

Vitamin D 7mcg	35 %

Calcium 1083mg	83 %

Iron 6.1mg	34 %

Potassium 2590mg	55 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Everyday Keto nutrition facts and analysis per 1076 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	639.75 mcg	71 %
Carotene, alpha	101.75 mcg
Carotene, beta	1946.99 mcg
Cryptoxanthin, beta	57.02 mcg
Lutein + zeaxanthin	4013.63 mcg
Lycopene	1878.29 mcg
Retinol	472.45 mcg
Thiamin [Vitamin B1]	0.992 mg	83 %
Riboflavin [Vitamin B2]	1.853 mg	143 %
Niacin [Vitamin B3]	21.155 mg	132 %
Pantothenic acid [Vitamin B5]	2.173 mg	43 %
Vitamin B6	1.615 mg	95 %
Vitamin B12 [Cobalamin]	4.08 mcg	170 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	234.75 mcg	59 %
Folate, food	234.75 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	36.9 mg	41 %
Vitamin D	7.04 mcg	35 %
Vitamin D2	0.11 mcg
Vitamin D3	2.64 mcg
Vitamin E (alpha-tocopherol)	14.11 mg	94 %
Vitamin E, added	0 mg
Tocopherol, alpha	14.11 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.04 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	191.2 mcg	159 %
Vitamin K1 [Phylloquinone]	190.5 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0.7 mcg
Betaine	28.6 mg
Choline	599 mg	109 %

Minerals
Nutrient	Amount	DV
Calcium	1082.77 mg	83 %
Copper	0.78 mg	87 %
Fluoride	6.1 mcg
Iron	6.14 mg	34 %
Magnesium	232.51 mg	55 %
Manganese	0.322 mg	14 %
Phosphorus	1542.5 mg	123 %
Potassium	2589.9 mg	55 %
Selenium	171.46 mcg	312 %
Sodium	3150.37 mg	137 %
Zinc	11.57 mg	105 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	107.83 g	216 %
Alanine	0.943 g
Arginine	1.008 g
Aspartic acid	1.686 g
Cystine	0.364 g
Glutamic acid	2.254 g
Glycine	0.585 g
Histidine	0.399 g	35 %
Isoleucine	0.894 g	58 %
Leucine	1.401 g	41 %
Lysine	1.185 g	38 %
Methionine	0.495 g
Phenylalanine	0.869 g
Proline	0.661 g
Serine	1.189 g
Threonine	0.798 g	49 %
Tryptophan	0.211 g	52 %
Tyrosine	0.652 g
Valine	0.994 g	51 %
Phenylalanine + Tyrosine	1.521 g	56 %
Methionine + Cysteine	0.495 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.13 g	16 %
Fiber	10.51 g	38 %
Starch	0 g
Sugars	19.4 g
Fructose	0.78 g
Galactose	0.03 g
Glucose	1.51 g
Lactose	0 g
Maltose	0 g
Sucrose	0.38 g
Net carbs	32.62 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g	0.05 g	0.68

Nutrient

Amount

186 %

212 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0 mg
Campesterol	0.74 mg
Cholesterol	729.85 mg	243 %
Phytosterols	6.75 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.17 g
Caffeine	0 mg
Theobromine	0 mg
Water	760.95 g

Source:

Public recipes

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Everyday Keto recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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