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(KETO) pancakes

Instructions
Add all ingredients except peanut oil to a blender and blend until smooth. cook on med-low in a hot skillet with peanut oil.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Egg, raw, whole	3 egg = 150 g	25 g	36
2	Cottage cheese	0.5 1/2 cup = 57 g	9.5 g	8.4
3	Chia seeds	30 g	5 g	25
4	Heavy whipping cream	4 tbsp (15.0 ml) aprx = 60 g	10 g	33
5	magic baking powder	4 1/4 Teaspoon = 4 g	0.67 g	0
6	Peanut oil	1 tablespoon = 14 g	2.33 g	21
7	Organic coconut flour by Bob's Red Mill Natural Foods, Inc.	4 tbsp = 28 g	4.67 g	20
8	Butter, salted	2 tbsp = 28 g	4.73 g	34
9	Water, tap	0.5 cup = 120 g	20 g	0

Summary
Number of servings	6
Weight of ingredients	491 g
Final weight ⓘ
Serving size	81.9 g

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Analyze nutritional composition per ingredient

(KETO) pancakes

Nutrition Facts

Portion Size	82 g

Amount Per Portion	177
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 6.4g **	32 %

Cholesterol 115mg	38 %

Sodium 163mg	7 %

Total Carbohydrate 5.8g **	2 %

Dietary Fiber 3.3g **	12 %

Sugar 1.4g **

Protein 5.9g	12 %

Vitamin D 0.5mcg **	2 %

Calcium 57mg **	4 %

Iron 1.2mg **	7 %

Potassium 139mg **	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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(KETO) pancakes nutrition facts and analysis per 81.9 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	72.38 mcg	8 %
Carotene, alpha	0 mcg
Carotene, beta	7.48 mcg
Cryptoxanthin, beta	2.25 mcg
Lutein + zeaxanthin	125.75 mcg
Lycopene	0 mcg
Retinol	71.76 mcg
Thiamin [Vitamin B1]	0.01 mg	1 %
Riboflavin [Vitamin B2]	0.116 mg	9 %
Niacin [Vitamin B3]	0.021 mg	0 %
Pantothenic acid [Vitamin B5]	0.005 mg	0 %
Vitamin B6	0.043 mg	3 %
Vitamin B12 [Cobalamin]	0.23 mcg	10 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	11.89 mcg	3 %
Folate, food	11.89 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.5 mcg	2 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.74 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.74 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.4 mcg	0 %
Vitamin K1 [Phylloquinone]	0.4 mcg
Betaine	0 mg
Choline	74.4 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	56.72 mg	4 %
Copper	0.02 mg	2 %
Fluoride	0.1 mcg
Iron	1.22 mg	7 %
Magnesium	3.29 mg	1 %
Manganese	0 mg	0 %
Phosphorus	50.64 mg	4 %
Potassium	138.63 mg	3 %
Selenium	7.72 mcg	14 %
Sodium	163.34 mg	7 %
Zinc	0.32 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	5.93 g	12 %
Alanine	0.001 g
Arginine	0.001 g
Aspartic acid	0.003 g
Cystine	0 g
Glutamic acid	0.008 g
Glycine	0.001 g
Histidine	0.001 g	0 %
Isoleucine	0.002 g	0 %
Leucine	0.004 g	0 %
Lysine	0.003 g	0 %
Methionine	0.001 g
Phenylalanine	0.002 g
Proline	0.004 g
Serine	0.002 g
Threonine	0.002 g	0 %
Tryptophan	0.001 g	0 %
Tyrosine	0.002 g
Valine	0.003 g	0 %
Phenylalanine + Tyrosine	0.004 g	0 %
Methionine + Cysteine	0.001 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.77 g	2 %
Fiber	3.34 g	12 %
Sugars	1.42 g
Net carbs	2.43 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.10 g	3.70

Nutrient

Amount

18 %

32 %

Eicosanoic acid

Heptadecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

Linoleic acid n-6 (LA)

Octadecadienoic CLAs acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.19 mg
Campesterol	0 mg
Cholesterol	115.27 mg	38 %
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.1 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.01 g
Water	39.79 g

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(KETO) pancakes recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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