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Hearty Salad

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Lettuce, raw	100 g	100 g	14
2	Great Value Black Beans dry	1 1/4 cup = 35 g	35 g	120
3	Cilantro lime rice by Target Stores	100 g	100 g	367
4	Tortilla chips, plain	1 cup = 30 g	30 g	142
5	Corn, no added fat, cooked, canned	1 ounce = 28 g	28.35 g	19

Summary
Number of servings	1
Weight of ingredients	293 g
Final weight ⓘ
Serving size	293 g

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Analyze nutritional composition per ingredient

Hearty Salad

Nutrition Facts

Portion Size	293 g

Amount Per Portion	662
Calories

% Daily Value *

Total Fat 8.4g	11 %

Saturated Fat 1.6g	8 %

Cholesterol 1mg **	0 %

Sodium 976mg **	42 %

Total Carbohydrate 126g	46 %

Dietary Fiber 12g	43 %

Sugar 4.5g **

Protein 20g	40 %

Vitamin D 0mcg **	0 %

Calcium 167mg	13 %

Iron 9mg	50 %

Potassium 780mg **	17 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Hearty Salad nutrition facts and analysis per 293 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	198.57 mcg	22 %
Carotene, alpha	3.7 mcg
Carotene, beta	2375.57 mcg
Cryptoxanthin, beta	6.27 mcg
Lutein + zeaxanthin	1202.53 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.108 mg	9 %
Riboflavin [Vitamin B2]	0.099 mg	8 %
Niacin [Vitamin B3]	0.785 mg	5 %
Vitamin B6	0.13 mg	8 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	48.09 mcg	12 %
Folate, food	48.09 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	10.5 mg	12 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.29 mg	9 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.29 mg
Vitamin K	81.5 mcg	68 %
Vitamin K1 [Phylloquinone]	81.5 mcg
Choline	21 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	166.65 mg	13 %
Copper	0.07 mg	8 %
Iron	8.98 mg	50 %
Magnesium	38.89 mg	9 %
Phosphorus	104.54 mg	8 %
Potassium	780.02 mg	17 %
Selenium	1.89 mcg	3 %
Sodium	975.52 mg	42 %
Zinc	0.66 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	20.24 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	125.99 g	46 %
Fiber	11.69 g	42 %
Sugars	4.54 g
Net carbs	114.3 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.36 g	11 %
Saturated fatty acids	1.601 g	8 %
Butanoic acid	0 g
Decanoic acid	0.004 g
Dodecanoic acid	0.001 g
Hexadecanoic acid	0.745 g
Hexanoic acid	0 g
Octadecanoic acid	0.126 g
Octanoic acid	0.002 g
Tetradecanoic acid	0.005 g
Monounsaturated fatty acids	1.811 g
Docosenoic acid	0.001 g
Eicosenoic acid	0.022 g
Hexadecenoic acid	0.01 g
Octadecenoic acid	1.777 g
Polyunsaturated fatty acids	3.456 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0.002 g
Octadecadienoic acid	3.316 g
Octadecatetraenoic acid	0.001 g
Octadecatrienoic acid	0.129 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	1 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg
Water	119.18 g

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Hearty Salad recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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