A very rich, malty chocolate milkshake-like meal replacement recipe. Using a blender is recommended. Note that blending or shaking milk like this will froth it and reduce its density: bear this in mind when measuring out servings based on volume.
About sugar content: ~7.2g of high GI sugar. The remainder is almost entirely from lactose and isomaltulose.
Rich Soylent milkshake, lactose-free, chocolate, with added cream
Nutrition Facts
Portion Size
469 g
Amount Per Portion
649
Calories
% Daily Value *
Total Fat 29g
37 %
Saturated Fat 7.6g
38 %
Cholesterol 33mg
11 %
Sodium 568mg
25 %
Total Carbohydrate 69g
25 %
Dietary Fiber 4.5g
16 %
Sugar 41g
Protein 33g
66 %
Vitamin D 7.9mcg **
40 %
Calcium 729mg
56 %
Iron 3.8mg
21 %
Potassium 1529mg
33 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Rich Soylent milkshake, lactose-free, chocolate, with added cream recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.