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Rich Soylent milkshake, lactose-free, chocolate, with added cream

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Instructions
A very rich, malty chocolate milkshake-like meal replacement recipe. Using a blender is recommended. Note that blending or shaking milk like this will froth it and reduce its density: bear this in mind when measuring out servings based on volume. About sugar content: ~7.2g of high GI sugar. The remainder is almost entirely from lactose and isomaltulose.
#IngredientAmountWeight
per serving
Calories
per serving
1Soylent Powder, Original (Canada 2023)1 2/3 cup = 90 g90 g400
2Cocoa mix, Rich Chocolate Hot Cocoa Mix, NESTLE1 tbsp = 12 g12 g48
3Vanilla extract1 1/2 tsp = 2 g2.1 g6.1
4Cream, half and half1 tbsp = 15 g15 g20
5Milk, reduced fat (2%), lactose free350 g350 g175
Summary
Number of servings1
Weight of ingredients469 g
Final weight
Serving size469 g
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Analyze nutritional composition per ingredient

Rich Soylent milkshake, lactose-free, chocolate, with added cream

Nutrition Facts
Portion Size469 g
Amount Per Portion649
Calories
% Daily Value *
Total Fat 29g 37 %
   Saturated Fat 7.6g 38 %
Cholesterol 33mg 11 %
Sodium 568mg 25 %
Total Carbohydrate 69g 25 %
   Dietary Fiber 4.5g 16 %
   Sugar 41g
Protein 33g 66 %
Vitamin D 7.9mcg ** 40 %
Calcium 729mg 56 %
Iron 3.8mg 21 %
Potassium 1529mg 33 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Rich Soylent milkshake, lactose-free, chocolate, with added cream, calories by source

Rich Soylent milkshake, lactose-free, chocolate, with added cream nutrition facts and analysis per 469 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 485.05 mcg54 %
  Carotene, alpha 0 mcg
  Carotene, beta 13.8 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 304.75 mcg
Thiamin [Vitamin B1]0.45 mg38 %
Riboflavin [Vitamin B2]0.771 mg59 %
Niacin [Vitamin B3]3.617 mg23 %
Pantothenic acid [Vitamin B5]0.001 mg0 %
Vitamin B6 0.561 mg33 %
Vitamin B12 [Cobalamin]2.44 mcg102 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]87.45 mcg22 %
  Folate, food 7.45 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]18.8 mg21 %
Vitamin D 7.85 mcg39 %
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.14 mg
Vitamin K 24.9 mcg21 %
  Vitamin K1 [Phylloquinone]0.9 mcg
Biotin [Vitamin B7]6 mcg20 %
Choline 516.5 mg94 %

Minerals
NutrientAmount DV
Calcium 729.28 mg56 %
Copper 0.18 mg20 %
Iodine 30 mcg20 %
Iron 3.83 mg21 %
Magnesium 43.75 mg10 %
Manganese 0.455 mg20 %
Phosphorus 999.88 mg80 %
Potassium 1529.41 mg33 %
Selenium 6.78 mcg12 %
Sodium 567.84 mg25 %
Zinc 3.76 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 32.55 g65 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 69.1 g25 %
  Fiber 4.48 g16 %
  Sugars 41.2 g
  Net carbs 64.62 g

Fats and Fatty Acids
Rich Soylent milkshake, lactose-free, chocolate, with added cream, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 29.176 g37 %
  Saturated fatty acids 7.64 g38 %
    Butanoic acid 0.181 g
    Decanoic acid 0.217 g
    Dodecanoic acid 0.256 g
    Hexadecanoic acid 2.273 g
    Hexanoic acid 0.142 g
    Octadecanoic acid 0.827 g
    Octanoic acid 0.093 g
    Tetradecanoic acid 0.806 g
  Monounsaturated fatty acids 14.898 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.01 g
    Hexadecenoic acid 0.139 g
    Octadecenoic acid 1.871 g
  Polyunsaturated fatty acids 3.786 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.014 g
    Octadecadienoic acid 0.283 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.031 g
  Fatty acids, total trans 0.23 g

Sterols
NutrientAmount DV
Cholesterol 33.25 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl 0.7 g
Ash 0.4 g
Caffeine 0 mg
Theobromine 0 mg
Water 325.49 g

Source:Public recipes
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Rich Soylent milkshake, lactose-free, chocolate, with added cream recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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