Blend eggs and spinach until well blended in a blender or smoothie maker. Heat a large nonstick skillet and add a little olive oil. Pour half the batter into the skillet and swirl/rotate the skillet to get an even coating. Cook on LOW temp for 2-4 min. Carefully loosen edges and with a couple spatulas Flip it over and cook 1-2 minutes. Careful not to overcook. then flip the wrap out onto a towel , cover it with another towel so it wont dry out. Cook the rest. Makes 2 wraps/shells.
Soften the cream cheese and completely cover both wraps on one side. then lay out the rest of the ingredients (slice the avocado)-can add a little mustard and cilantro for taste. ROLL it up on itself like a burrito Use extra cream cheese as ‘glue’ to hold the wrap together.
Wrap them in plastic wrap until ready to eat. YUM! I serve with a side of Pork Rinds /Chicharrone. (Of course you can use other meats if you wish but the nutrition will change slightly)
2 spinach Keto Wraps with salami and Pepperoni - William
Nutrition Facts
Portion Size
788 g
Amount Per Portion
1925
Calories
% Daily Value *
Total Fat 154g
197 %
Saturated Fat 57g
285 %
Cholesterol 983mg
328 %
Sodium 5048mg
219 %
Total Carbohydrate 21g
8 %
Dietary Fiber 11g
39 %
Sugar 7.6g
Protein 121g
242 %
Vitamin D 3.8mcg **
19 %
Calcium 261mg
20 %
Iron 7.8mg
43 %
Potassium 1356mg **
29 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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2 spinach Keto Wraps with salami and Pepperoni - William recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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