|Food Name ▲▼||Action|
|Cereals ready-to-eat, and Raisins, Honey, Wheat, QUAKER 100% Natural Granola with Oats, QUAKER || ||Add to meal|
|Cereals, prepared with water (boiling water added or microwaved), plain, fortified, instant, oats || ||Add to meal|
|Cereals, without salt, prepared (microwaved or boiling water added), plain, instant, corn grits, QUAKER || ||Add to meal|
|Cereals, without salt, cooked with water (includes boiling and microwaving), unenriched, regular and quick, oats || ||Add to meal|
|Cereals, with salt, cooked with water (includes boiling and microwaving), unenriched, regular and quick and instant, oats || ||Add to meal|
|Cereals, without salt, cooked with water, quick (1-3 minutes), assorted brands including CREAM OF WHEAT, enriched, farina || ||Add to meal|
|1 ... 33 34 35 36 || 10 20 40|
Food category: Breakfast Cereals, page 36.
Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Nutritional value of a cooked product is provided for the given weight of cooked food.
Data from USDA National Nutrient Database for Standard
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