Food Name  Action
Milk, with added vitamin A and vitamin D (fat free and skim), protein fortified, fluid, nonfat Add to meal
Milk, with added nonfat milk solids and vitamin A and vitamin D, 2% milkfat, fluid, reduced fat Add to meal
Yogurt, fortified with vitamin D, sweetened with low-calorie sweetener, nonfat milk, vanilla or lemon flavor Add to meal
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Food category: Dairy and Egg Products, page 29. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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