Food Name  Action
Nuts, CHOSEN ROASTER, salt added, with peanuts, dry roasted, mixed nuts Add to meal
Nuts, frozen (liquid expressed from grated meat and water), coconut milk Add to meal
Nuts, canned (liquid expressed from grated meat and water), coconut milk Add to meal
Nuts, without salt, all flavors except macadamia, wheat-based, formulated Add to meal
Seeds, from roasted and toasted kernels (most common type), tahini, sesame butter Add to meal
Nuts, PLANTERS pistachio blend, salt added, with peanuts, dry roasted, mixed nuts Add to meal
Seeds, from unroasted kernels (non-chemically removed seed coat), tahini, sesame butter Add to meal
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Food category: Nut and Seed Products, page 14. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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