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Foods by Betaine content

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Wheat flour, whole-grain72.8 mg Recipe | Diary | Favorites | Compare
Wheat flour, bleached, enriched, all-purpose, white70.3 mg Recipe | Diary | Favorites | Compare
Pasta, without added salt, enriched, cooked68.0 mg Recipe | Diary | Favorites | Compare
Pasta, without added salt, unenriched, cooked68.0 mg Recipe | Diary | Favorites | Compare
Amaranth grain, uncooked67.6 mg Recipe | Diary | Favorites | Compare
Barley flour or meal65.5 mg Recipe | Diary | Favorites | Compare
Doughnuts, plain (includes unsugared, old-fashioned), cake-type63.4 mg Recipe | Diary | Favorites | Compare
Crackers, saltines (includes oyster, soda, soup)62.7 mg Recipe | Diary | Favorites | Compare
Snacks, salted, pita chips60.9 mg Recipe | Diary | Favorites | Compare
Seal, in oil (Alaska Native), dried, meat, bearded (Oogruk)60.9 mg Recipe | Diary | Favorites | Compare
Bread, toasted (includes sourdough), french or vienna58.6 mg Recipe | Diary | Favorites | Compare
Crackers, low salt (includes oyster, soda, soup), saltines55.3 mg Recipe | Diary | Favorites | Compare
Snacks, plain, bagel chips53.0 mg Recipe | Diary | Favorites | Compare
Snacks, salted, plain, hard, pretzels50.0 mg Recipe | Diary | Favorites | Compare
Crackers, regular, standard snack-type48.0 mg Recipe | Diary | Favorites | Compare
Cake, prepared from recipe without frosting, chocolate47.7 mg Recipe | Diary | Favorites | Compare
Pancakes, complete (includes buttermilk), dry mix, plain45.6 mg Recipe | Diary | Favorites | Compare
Tortillas, shelf stable, flour, ready-to-bake or -fry45.4 mg Recipe | Diary | Favorites | Compare
Macaroni and Cheese, canned entree43.2 mg Recipe | Diary | Favorites | Compare
Caribou, dried (Alaska Native), shoulder meat42.8 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Betaine are per 100 g of each product.
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Foods by Betaine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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