Food Name  Histidine   Action
Apricots, without added sugar, stewed, sulfured, dried 0.017 g Add to meal
Arrowroot flour 0.004 g Add to meal
Asparagus, drained solids, canned 0.033 g Add to meal
Asparagus, drained, boiled, cooked 0.053 g Add to meal
Asparagus, raw 0.049 g Add to meal
Asparagus, solids and liquids, no salt added, canned 0.028 g Add to meal
Asparagus, solids and liquids, regular pack, canned 0.028 g Add to meal
Asparagus, unprepared, frozen 0.050 g Add to meal
Asparagus, with salt, drained, boiled, cooked 0.053 g Add to meal
Asparagus, with salt, drained, boiled, cooked, frozen 0.046 g Add to meal
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Foods by Histidine content, page 7. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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