Foods by Histidine content

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Food NameHistidine   Action
Veal, braised, cooked, separable lean only, sirloin 1.233 G Add to meal
Cheese, romano 1.231 G Add to meal
Pork, braised, cooked, separable lean only, bone-in, center loin (chops), loin, fresh 1.229 G Add to meal
Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, porterhouse steak, short loin 1.228 G Add to meal
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, top round steak, round 1.223 G Add to meal
Veal, braised, cooked, separable lean only, whole (arm and blade), shoulder 1.222 G Add to meal
Veal, braised, cooked, separable lean and fat, arm, shoulder 1.221 G Add to meal
Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean only, lip-on, bone-in, rib eye roast 1.220 G Add to meal
Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, top round, round 1.219 G Add to meal
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean and fat, top round, round 1.219 G Add to meal
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Foods by Histidine content Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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