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Foods by Isoleucine content

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Food Name Isoleucine ▼Add to
Soy flour, roasted, full-fat1.688 g Recipe | Diary | Favorites | Compare
Cheese, romano1.685 g Recipe | Diary | Favorites | Compare
Lamb, braised, cooked, spleen, variety meats and by-products1.677 g Recipe | Diary | Favorites | Compare
Pork, baked, cooked, bacon, cured1.676 g Recipe | Diary | Favorites | Compare
Soy flour, raw, full-fat1.675 g Recipe | Diary | Favorites | Compare
Veal, braised, cooked, separable lean only, sirloin1.672 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, top round steak, round1.670 g Recipe | Diary | Favorites | Compare
Veal, braised, cooked, separable lean only, whole (arm and blade), shoulder1.658 g Recipe | Diary | Favorites | Compare
Veal, braised, cooked, separable lean and fat, arm, shoulder1.656 g Recipe | Diary | Favorites | Compare
Mollusks, moist heat, cooked, unspecified, whelk1.655 g Recipe | Diary | Favorites | Compare
Veal, braised, cooked, separable lean only, loin1.653 g Recipe | Diary | Favorites | Compare
Lamb, braised, cooked, trimmed to 1/8" fat, separable lean only, arm, shoulder, fresh, imported, Australian1.651 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, boneless, top loin filet1.647 g Recipe | Diary | Favorites | Compare
Lamb, braised, cooked, separable lean only, whole (arm and blade), shoulder, frozen, imported, New Zealand1.643 g Recipe | Diary | Favorites | Compare
Chicken, roasted, cooked, meat only, breast, broilers or fryers1.638 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, lip-on, boneless, top loin steak, loin1.637 g Recipe | Diary | Favorites | Compare
Veal, not breaded, pan-fried, cooked, separable lean only, leg (top round)1.634 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, lip off, boneless, top loin steak, loin1.633 g Recipe | Diary | Favorites | Compare
Chicken, flour, fried, cooked, meat and skin, breast, broilers or fryers1.632 g Recipe | Diary | Favorites | Compare
Chicken, roasted, cooked, meat only, light meat, broilers or fryers1.632 g Recipe | Diary | Favorites | Compare
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Nutrient values for Isoleucine are per 100 g of each product.
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Foods by Isoleucine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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