Foods by Leucine content

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Food NameLeucine   Action
Smelt, dried (Alaska Native) 3.820 G Add to meal
Mollusks, moist heat, cooked, unspecified, whelk 3.807 G Add to meal
Soy meal, raw, defatted 3.660 G Add to meal
Tofu, dried-frozen (koyadofu) 3.644 G Add to meal
Tofu, prepared with calcium sulfate, dried-frozen (koyadofu) 3.644 G Add to meal
Milk, without added vitamin A and vitamin D, regular, nonfat, dry 3.542 G Add to meal
Milk, with added vitamin A and vitamin D, regular, nonfat, dry 3.542 G Add to meal
Seeds, partially defatted, sunflower seed flour 3.500 G Add to meal
Milk, calcium reduced, nonfat, dry 3.478 G Add to meal
Cheese, hard, parmesan 3.452 G Add to meal
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Foods by Leucine content Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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